Kindergarten and under
What feeling would you have if someone takes your toy without asking?
Sad, mad, angry, upset, etc.
What feeling might you have if you studied hard and got an A on a test?
Proud, happy, excited.
What emotion is often described as feeling worried about something that might happen?
Anxiety, nervousness, worry.
What is a common symptom of anxiety?
excessive worry, racing thoughts, rapid heartbeat, restlessness, etc.
What is burnout?
emotional, mental, and physical exhaustion caused by prolonged stress.
If you are crying because you fell down, what feeling are you probably having?
Sad, hurt, upset.
What is a healthy way to show anger?
Use words, take deep breaths, talk to an adult, walk away, etc.
Name one sign that your body might be stressed.
headache, stomachache, tense muscles, trouble sleeping, racing heart, etc.
A limit that protects your wellbeing, time, emotions, and/or safety.
What is one sign that stress might be affecting your mental health?
irritability, fatigue, sleep problems, concentration difficulties, etc.
What is one thing that helps you calm down when you're upset?
deep breaths, count to 10, hug a stuffed animal, ask for help, etc.
True or False: It is okay to have big feelings.
What is the difference between a feeling and a behavior?
feelings are emotions, behaviors are actions we take (or what we do about the feelings).
What does self-care mean?
taking actions to support your physical, emotional, or mental health.
What is emotional validation?
Acknowledging and accepting someone's feelings without judgement.
Your tummy feels funny when you meet a lot of new people. What might that feeling be?
nervous, worried, scared, afraid, etc.
Your friend is sitting alone and looks upset. What is one kind thing you could do?
ask if they're okay, invite them to play, tell an adult, listen, etc.
Why is it important to discuss your feelings with someone you trust?
It can help you solve problems, feel supported, and feel understood.
What is a healthy way to respond when someone shares a difficult feeling?
Listen without judgement, validate feelings, encourage support, etc.
What is the difference between healthy coping and avoidance?
Healthy coping addresses emotions or problems, avoidance tries to escape them without resolving it.
How can you tell that a friend might be feeling sad?
Crying, frowning, not wanting to play, etc.
What does "coping skill" mean?
A student fails a test and thinks "I am terrible at everything" what is wrong with that thought?
It is an exaggeration/unhelpful thinking pattern, one mistake doesn't mean they're bad at everything.
Someone thinks "Nobody likes me because one person ignored my text" Is this true? Why or why not?
No, probably not true. This person is likely jumping to conclusions, mind-reading, or overgeneralizing the interaction.
Why are boundaries so important in relationships?
They protect wellbeing, promote respect, reduce resentment, and support healthy communication.