Self Led Monday
What was this week's prompt?
Serve
Tammy Lish
What time does group start on Monday?
4pm Pacific Time 5pm Mountain Time
What DBT skill was introduced as the skill of the day?
TIPP Method, Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation
Name two barriers to good communication
Emotions, sleep, hunger, health, skills, knowledge
How does service help in recovery?
Builds connections, reinforces accountability, builds purpose and meaning, encourages humility and gratitude, boosts self worth, and strengthens coping skills.
What happens when problems feel overwhelming?
We feel stressed, angry, anxious, scared, or sad, causing us to think about using to avoid our problems.
What TV show about methamphetamine production and trafficking features Brian Cranston playing the main character?
Breaking Bad
What is critical thinking?
Critical thinking is the ability to objectively analyze information to make reasoned, well-informed decisions.
How can text messages cause misunderstandings?
What does the first "E" in Self Led stand for?
Empowered
What was the most common response to this question: 'What step was hardest?'
Pause and emotional regulation
What celebrity has spent the last 25yrs in recovery, was arrested on possession charges, and is now best known for playing Iron Man in the Marvel Cinematic Universe?
Robert Downey Jr.
What was the name of the driving instructor in the failed logic puzzle we tried?
Dianne
What are the four types of communication?
Passive, Aggressive, Passive-Aggressive, Assertive
What is the purpose of Self Led Mondays?
To practice the independent implementation of coping strategies and individual growth.
Name 2 common addiction-based problem responses
Avoidance, impulsivity, all-or-nothing thinking, emotional reactions instead of thoughtful responses
What is the first line to the chorus of Amy Winehouse's famous song "Rehab"?
They tried to make me go to rehab, but I said, "No, no, no"
How did critical thinking help us escape the pirate ship and find the buried treasure?
We gathered all the information, used all tools available, tested our theories, communicated our ideas, and took action.
The SNL skit starring Josh Brolin and Ariana Grande highlight which type of communication?
Passive
What did Stacy do during Self Led Monday this week?
He called his brother.
What are the six steps of the problem solving model?
Pause/Regulate, Define Problem Clearly, Identify What You Can Control, Brainstorm Options, Choose the Best Option, Act/Review
Snoop Dogg has been appointed as the honorary coach of what athletic event?
Team USA's 2026 Olympic Team
What are the four steps identified in the Tedx Talk on critical thinking?
Perceive environment, Sense Danger/Reward, Decide between Danger/Reward, Act on Decision
What are the key features of assertive communication?
Communicating clearly and directly, expressing needs and emotions, being open to feedback, and being honest.