Nutrition & Diet
This vitamin is mainly found in citrus fruits like oranges.
Vitamin C
This stage of sleep, characterized by rapid eye movement is crucial in dreaming
REM sleep
This practice involves writing down thoughts and feelings to understand them more clearly and manage stress.
Journaling
What is the most important meal of the day?
breakfast
Which police officer went viral on tik-tok (known as the 'dancing cop')
Jared
What is the recommended amount of water (in cups) for an adult per day?
8 cups (64 oz)
How much exercise should someone get per day to maintain a healthy life?
30 minutes
What is the suicide hotline number?
9-8-8
Something you do twice a day (morning + night) for good hygiene
Brushing your teeth
What is known as the "sunshine" vitamin?
Vitamin D
This mineral, crucial for muscle function and hydration, can be found in bananas, sweet potatoes, and spinach.
Potassium
What form of exercise works your entire body?
cardio
The technique and practice of deep breathing and focus in order to reduce stress and relax is often done while sitting is also known as:
Meditation
The recommended amount of time to spend washing your hands is
20 seconds
What DRPS unit presentation was on the same day as the Whitby Fire community workshop?
Tactical Support Unit
According to the Canadian Food Guide, what fraction of our plate of food should be protein?
1/4
What is our natural internal clock that helps us regulate our physical, mental, and behavioral changes daily?
Circadian Rhythm
What is the #1 most diagnosed mental disorder in North America?
Anxiety disorders
What time should an average adult be in bed and asleep by?
10 pm
This mental health professional can prescribe medication and provide therapy for various mental health conditions.
Psychiatrist
Out of the 20 amino acids in our body, how many are NOT created by the body?
9 are NOT created by the body and must be obtained by eating food
Nominate one person from your group to do 20 push ups or forfeit this turn
CONGRATS!
What percentage of Canadians suffer from mental health issues?
1 in 5 or 20%
(If your answer is within 15% - 25%)
How many calories should a 10 year old boy consume each day?
1500 cal
What does T.H.R.I.V.E stand for?
Transformation, Healing, Resilience, Intention, Vitality, Energy