MMT Muscles

1

100

Scapular Elevation

Upper Trapezius 

 Levator Scapulae

200

Shoulder External Rotation

Teres Minor

Infraspinatus 

300

Forearm Supination

Biceps brachii

Supinator Teres

2

100

Shoulder Flexion

Anterior Deltoid

Coracobrachialis

200

Shoulder Internal Rotation

Subscapularis

lower pectoralis major

latissimus Dorsi

300

Forearm Pronation

Pronator Teres

3

100

Shoulder Extention

Teres Major 

Teres Minor

Lattisimus Dorsi

200

Shoulder ABduction

Middle Deltoid

Supraspinatus

4

100

Horizontal Shoulder ABduction

Posterior Deltoid

200

Elbow Flexion

Brachioradialis

Biceps Brachii

Brachialis

5

100

Horizontal Shoulder ADduction

Upper Pectoralis Major

Lower Pectoralis Major

200

Elbow Extension

Triceps Brachii