Micronutrients
This micronutrient deficiency is the leading cause of anemia
Iron
Which macronutrient is used most efficiently in the body?
Carbohydrates
Name the 2 organs that benefit most from weight restoration
Heart & Brain
Where does chemical digestion begin?
the mouth
Name 3 ways that food was preserved prior to refrigeration
Salt, smoke, drying, vinegar/pickling, jarring, canning
Name 3 nutrients that boost your immune system
Vitamin A, C, E, B6, Zinc, Mg
Name 3 non-meat sources of protein
Eggs, beans, dairy products, tofu, seitan, soy
The medical philosophy used in ED treatment, and can/should be used widespread in the medical field
Health at Every Size
This organ absorbs water
large intestine
What was the first plant grown in space? (hint: its a food!)
Potatoes
Which foods are high in Vitamin K (name 2)
Leafy greens, broccoli, blueberries, eggs, soy
Name the health condition caused by deficiency of carbohydrates
ketosis; hyoglycemia
What is the most prevalent eating disorder in the US
Binge Eating Disorder
What is the name of the enzyme that breaks down fats?
lipase
What food never spoils?
hint: they found this food in ancient Egyptian tombs (still perfectly edible to this day)
Honey
Name the health condition caused by lack of Vitamin D
Where is the stored form of glucose (glycogen) stored?
the liver & muscles
This way of eating invites you to use all 5 senses during the eating experience
Mindful Eating
These fingerlike projections line the small intestine, increasing the surface area for absorption.
Villi
In which country was Caesar salad invented?
Mexico (Tijuana)
A deficiency in this micronutrient can lead to thyroid problems
Iodine
What is the difference between macronutrients and micronutrients?
Macronutrients have energy whereas micronutrients do not (though micronutrients aid in the breakdown and conversion of energy). Also acceptable: Your body needs large amounts of macronutrients to function properly. Your body only needs small amounts of micronutrients to function properly.
In which ancient society were some of the first eating disorder symptoms described in the historical records?
Ancient Rome
The esophagus and small intestine aid in mechanical digestion using these wave like motions.
Peristalsis
Name 1 food that was made by mistake
Popcorn, popsicles, raisins, ice cream cones, chocolate chip cookies, cornflakes, yogurt, potato chips