Sugar, Sugar
Muscle Man
Fat!
Nutrition, You Crazy!
Nutrition Terms
100
The macro nutrient that is primarily found in breads
What is Carbohydrates
100
The macro nutrient that is primarily found in steak
What is Protein
100
The macro nutrient mostly found in butter
What is Fat (Lipids)
100
Although commonly thought of as a vegetable, this food is actually a fruit
What is a Tomato
100
BMI stands for this
What is Body Mass Index
200
This type of sugar is primarily found in fruits
What is Fructose
200
Proteins are made up by these acids
What is Amino Acids
200
This type of fat is considered the worst fat of all & is banned from many food service operations
What is Transfat
200
If I eat too much of this vegetable I may turn orange
What is Carrots
200
A break in eating for prolonged periods of time for religious, alternative medicine, or other purposes is called
What is Fasting
300
The way plants produce glucose is by this method
What is Photosynthesis
300
Protein is filtered out of the blood in the body primarily by this organ
What is Kidneys
300
Omega-3 Fatty Acids are found mostly in this living organism
What is Fish
300
Liposuction aims to remove this tissue from the body
What is Fats (Lipids) Stores
300
These are added to foods that are not naturally occurring
What is Food Additives
400
The most basic, simplest form of sugar, the "fuel" source of the body
What is Glucose
400
This famous bodybuilder consumed an excess of 400grams (almost 10x the normal amount) of protein per day to keep up with increased lean body mass
What is Arnold S.
400
This type of 'bend' in the fatty acid molecule is called this
What is Cis Bend
400
Your oxygenated blood is this color
What is Dark Red
400
This is a measure of how efficiently food is absorbed
What is Biological Value (BV)
500
Consuming an excess amount of sugar (carbohydrates) along with other factors may lead to this disease
What is Type II Diabetes
500
This enzyme breaks down proteins in the stomach
What is Pepsin
500
These are made of 3 fatty acids attached to a glycerol backbone
What is a Triglyceride
500
Without consuming this essential trace mineral, you may develop a bulge the size of a basketball on your neck (thyroid gland)
What is Iodine [Goiter]
500
The safety of sweetners is determined by the FDA and is indicated by this guideline
What is Acceptable Daily Intake (ADI)
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