SELF CARE
What is self care?
Taking care of your body, your emotions, and your mental health
Making sure you are feeling good and taking care of yourself
What is a goal?
something that you aim for
something that you try to achieve
How do you stay safe during COVID-19?
Wear a mask, wash your hands frequently, use hand sanitizer, social distance, no parties, limit contact with other people, stay home
Is patience a personality skill or skill you use with your hands?
personality skill
What should be on your resume?
A resume is a formal document that provides an overview of your professional qualifications, including your relevant work experience, skills, and schooling
Name, address, past work, phone number, email address
What do you do if you are stressed? Give three examples
Examples vary
Can be going for a walk, talking to a friend, watching a movie, taking a bath, cooking, listening to music, yoga, writing in a journal, exercising
What is a goal you can achieve today?
Drink water
Go for a walk
Exercise
Write in your journal
Call the doctor
Make a healthy meal
If a fire starts while you are cooking, what are you supposed to do?
Put the fire out with a fire extinguisher. Call 911 if the fire spreads to other areas of the kitchen.
Why is communication a good skill?
Help to understand each other
Talk about ideas
Learn how to work together
Learn more about the other person
What can you do to show your supervisor that you are a team player?
Take initiative, pitch in, independently complete non-assigned tasks
Complete your work on time
Help other people when they need it
Work together
Don't argue
What happens if you don't get enough sleep?
Can't concentrate
Fall asleep at work/school
Bad mood
Limits your ability to learn, listen, concentrate and solve problems
Lack of sleep can lead to aggressive or inappropriate behavior such as yelling at others or being impatient
At a higher risk of getting sick
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How do you make sure you get enough sleep?:
Go to sleep at a reasonable hour
Set an alarm
Use nice smells to sleep
Turn all the lights off
Turn off your phone
Is buying a house a future goal or an easy goal?
future goal
Cancel your credit card/debit card
Report missing fare card if have one
Get a new id
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Make a list of what's in your wallet
Take pictures of everything in your wallet
Name a skill you use your hands for
typing
running
stock
laundry
cleaning
Showing up on time is important to keeping a job, what should you do if something happened and you are running late?
Call your supervisor immediately and keep them updated
What are three examples of a healthy breakfast?
Yogurt
Smoothie
Eggs
Cereal
Fruit
What are daily goals that workers have in their jobs?
be on time
be clean
be friendly
work hard
follow the rules
You accidentally knock over a shelf full of paint when you are working and there is paint all over the floor.
What should you do?
Put up yellow caution signs
Tell your manager
Help to clean it if you are responsible for cleaning
Make sure customers know to avoid that area
Give an example of a personality skill
team player
patient
friendly
independent
many, many more!
What accomplishment are you most proud of and why?
A personal story/example with details of why it made you so proud
Name five examples of taking care of yourself
Exercise, eating, sleeping, washing hair, brushing teeth, going to doctors, taking vitamins
Meditating, watching a movie, lighting a candle, going for a walk
Everyone's self care is different
What is your future goal and how can you achieve it?
Talk to job coach and make a plan
Make a list of goals
Check off small goals to achieve big goals
How do you make sure you are prepared for an emergency at work?
Have a plan of action with your manager and team
Know who to call and what to do
Go over emergencies and know how to get out if needed
Make sure you know where the emergency exits are
Locate fire extinguishers and know how to use them
What are your three best personality skills?
three best
What is the 30 second commercial/elevator speech?
Please do your 30 second commercial
Name
Live
Work experience
Job Goal
For fun