MOAM 101
MOAM stands for..
What is the Model of all Models?
Mastery Experiences comes from this theory.
What is the Self Efficacy Theory?
Helping Relationships comes from..
What is the Transtheoretical Model?
Reinforcement comes from this theory.
What is the Social Cognitive Theory?
The names of the super cool scientists who invented MOAM include...
Who are Gayle, Lilly, and Mickie?
What is to use past successes to build self-efficacy with the help of social support and reinforcement to change behavior?
One other theory that uses self efficacy includes..
What is the HBM?
What is the Transtheoretical Model?
What is the Social Cognitive Theory?
The Transtheoretical Model is...
What is a framework that describes how people intentionally change their behaviors using 5 different stages?
One must consider these three things in order to understand one's own behavior.
What is personal experience, current behavior skills, and context or setting?
The first way we helped Doug was...
What is start by eating one meal per day with NO cheesecake?
The three constructs used in MOAM are..
What are Mastery Experiences, Helping Relationships, and Reinforcement?
The Self Efficacy Theory is defined as this.
What is the confidence in one's ability to perform specific behaviors in specific situations?
Helping relationships is a construct under this type of strategy category..
(Cognitive or Behavioral)
What are Behavioral Strategies?
Reinforcement is defined as...
What is responding to a person's behavior in a way that can increase or decrease the chance of recurrence?
The name of the Facebook group Doug joined was...
What is Cheesecakers Anonymous?
Who doesn't love praise an rewards?
What is actively using them ourselves?
What is a confident understanding of them?
What is building on past successes?
What is taking small steps?
What is creating successful situations?
What is seeking out family and friends?
One way to apply reinforcement is...
What is providing incentives, rewards, praise, and encouragement?
Who is Frank?
Doug was the international body building champion in this year
What is 1979?
What are Vicarious Experiences?
What is Verbal Persuasion?
What are Emotional & Physiological States?
In the Transtheoretical Model, another example of a behavioral strategy includes this.
What is Counter Conditioning?
What is Stimulus Control?
What is Reinforcement Management?
In the Social Cognitive Theory, another construct used is...
What is Reciprocal Determinism?
What is Self Efficacy, Outcome Value, Outcome Expectancy, Behavioral Capability, Observational Learning?
What is cheesecake-flavored yogurt?