Mobility
The ability to move oneself
What is mobility?
Width of feet when getting up from a seated position
Most important factor when practicing ambulation
What is safety?
Most common cause of TBI-related deaths
What is falling?
Process of developing/maintaining functional ability in older age
What is healthy aging?
Type of lean when getting up
What is forward lean?
Typical distance to be considered unimpaired ambulation.
What is 100 ft?
Foot taps, heel-toe walks, standing marches, and burpees
What are some exercises to decrease fall risk?
Decline across body systems, physiological reserve, and vulnerability to adverse health outcomes
What is frailty?
No less than this many repetitions
What is 5 reps?
Grab bars and non-slip mats are this kind strategy to improve ambulation.
What is modifications to the enviornments?
What we need to strengthen to minimize fall risk
What is the lower extremities?