Breath
Brain
Muscles
Well being
Wild Card
100

Best position to facilitate an effective cough

What is upright posture?

100

Improves working memory and cognitive function

What is exercise?

100

AROM exercises in bed, active rolling, sitting on edge of bed

How can we prevent weakness when OOB is medically contraindicated?

100

Wash face, brush teeth, shower during hospitalization

What are some activities to promote normalcy and health during hospitalization?

100

Known to manage and decrease chronic pain

What is exercise/mobility?

200

Promotes optimal inspiration and facilitates cough

What is an incentive spirometer?

200

Effect of daylight/shades up during hospitalization

What is decreased deliruim?

200

60 minutes of physical activity daily for children.

What are the recommendations of the CDC and AAP?

200

Increased energy, improved mood

What are some effects of aerobic activity?

200

Promotes bowel and bladder function

What is upright posture and mobility?

300

10 repetitions every hour patient is awake.

What is the recommended exercise dosage for incentive spirometry?

300

Promotes sleep and orientation during hospitalization

What is minimal screen time?  

300

Up to 12% decrease in strength

What is the effect of one week of immobility?

300

Floor mats, toys, child size chairs, books 

How do we promote typical child activities during hospitalization?

300

DVT, pneumonia, pressure ulcers, UTI

What are some negative effects of immobility during hospitalization?

400

Assists in breath control and promotes increased volume of voice in children.

What is singing a song?

400

Reduces brain fog and prevents depression

What is exercise?

400

Walking the halls, sit to stand, march in place, short arc quads

What are activities to promote and maintain strength for upright mobility?

400

Getting out of bed ASAP after surgery is proven to decrease this?

What is the pain-immobility cycle?

400
Research shows this cost benefit of early mobility during hospitalization.

What is decreased length of hospital stay?

500

Helps to control and regular breathing and preserve endurance during activity.

What are slow, controlled movements?

500

This enhances understanding and promotes healthy brain development starting at birth.

What are some effects of reading aloud to children?

500

Strength training, protein intake, promote activity

How do you regain strength after hospitalization?

500

Highest possible level of mobility 2 times every day

What is KPs northern CA regional initiative for hospitalized adult patients?

500

Always results in loss of function

What is failure to drive muscle activity?
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