Cryo-Whirlpool
Ideal temperature range is...
What is 13-18 degrees celsius
Ideal temperature range is...
What is 36-43 degrees celcius
Contrast Bath is
What is water immersion therapy, referring generically to cold water immersion, and warm water immersion
Cryo-whirlpools reduce this condition in the muscles which can result from overuse or injury
What is inflammation
Increases circulation by....
What is opening up small arteries in the body, bringing fresh blood supply, oxygen, cells, and nutrients to the injured area
Benefits of a contrast bath
What is improved circulation, recuced muscle soreness and inflammation, and faster recovery
The length of time to be spent in the whirlpool
What is 10 minutes on average
Benefits of Warm Whirlpool
What is increases circulation by opening up small arteries in the body, bringing up fresh blood supply, oxygen, cells, and nutrients to the injured area
What is approximately 20 minutes long
This is the main reason athletes use cryo-whirlpools after exercise
What is to reduce muscle soreness
Benefits of Fluidotherapy
What is reducing pain, edema, and muscle spasm from acute or subacute traumatic or non-traumatic muscleskeletal disorders of the extremities
Ideal tempurature range
What is cold water between 10-15 Celcius and warm water 35-45 celsius
Another name for ice bath
What is Cold Water Immersion
What is approximately 15 minutes
Contrast baths can be used for...