Vulnerability Factors
what are 3 examples of vulnerability factors?
-amount of sleep
-amount of hunger/food
-emotions (example: woke up anxious)
What is a possible skill you could use to help with thoughts about prompting event?
check the facts
what is one examples of a body change (internal)?
higher heart rate, hands sweating, restricted breathing, dizziness, tightness in chest or stomach
what is one examples of a face and body change (external)?
pupils dilated, eyebrows furrowed, jaw clenched, arms crossed, etc
more
or
less
susceptible to feeling more emotions
more!
what is a possible skill we could use for helping with vulnerability factors?
build mastery , cope ahead, PLEASE skills
What is a possible skill you could use to help with body changes (internal)
crisis survival strategies or
mindfulness of current emotions
What is a possible skill you could use to help with face/body changes (external)
opposite action
(opposite body language, opposite words)