Watch me.
Watch me.
Evidence-based
practice
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How am I doing?
100

In FASHION, "modeling" refers to wearing clothes on a catwalk, but in MOTOR LEARNING, modeling means this:

demonstrating a skill for another to watch


100

For the best motor learning, how often should a learner watch a model?

very often


100

This scientist is well known for the psychological concept "self efficacy" and also his theory about how modeling works.

Bandura


100

One way to give verbal instructions is to use these - words or short phrases about what to do:

cues


100

You are singing at kaeroke. Someone yells, "Hey. You're terrible!" This is an example of this kind of feedback - which means from an external source.

AUGMENTED feedback


200

This is what you call a person who is skilled demonstrates a skill successfully.

an expert model


200

"Show and tell" describes this rule about effective modeling: Modeling is best when accompanied by this:

cues or verbal instructions


200

I watch you and create a memory or picture or video of the action. Then, I try to copy it with my own movement. What is this memory called  in the theory?

a cognitive representation.


200

When I tell you how to ride a bike, I say "Move the handlebar to make the bike turn." What kind of attentional focus is used here?

EXTERNAL focus


200

This is feedback about your movements:


knowledge of performance

300

Jim is practicing a skill, makes mistakes, and improves over time. When another learner watches Jim, he is called a ____________ model.

learning model or coping model


300

To help me learn how to make an online Jeopardy game, you should demonstrate how to do it when?

(a) Before I start trying the make the game

(b) After I have started working on it

Before you start practicing.


300

These are brain cells that are active both when you watch me skateboard, AND when you skateboard.

mirror neurons


300

When telling you how to ride a bike, I say "To turn right, move your hands clockwise." What kind of attentional focus is used here?

INTERNAL focus


300

Highest score! This is feedback about the outcome of the skill.


knowledge of results

400

I watch you skateboard, then you watch me. If so, we are engaged in this:

DYAD PRACTICE


400

You could watch an expert model or a learning model. Which one has been shown by research to be better?

there is no difference (both enhance learning)


400

According to the story, mirror neurons were discovered when a chimp and a person picked up this:

a peanut.


400

Raisbeck & Deickfus studied verbal instructions and shooting a gun, and found that it was best to give this many cues:

1


400

This theory suggest that if I give you feedback too often, you will depend on it too much to evaluate your performance:

GUIDANCE HYPOTHESIS

This is Richard Schmidt (one of the most well-known and important researchers and professors in motor learning)

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