Vocab 1
The combination of one's physical, mental/emotional, and social well-being
Health
Working out problems with others in a healthful way
conflict resolution
What shape did we use in class to define someone's overall health?
A triangle
The passing of genes from one generation to the next
heredity
We make these every like what to do, what to eat, how to dress, etc.
Decisions
The way you act in different situations and events in your life
Behavior
Taking action in support of a cause
Advocate
What side of the health triangle would relate to eating healthy and working out?
Physical
The home you live in, the school you attend, your hometown, etc... is what kind of environment?
Physical
When making a decision you should make a list of all the ________ outcomes
Possible
The collected beliefs, customs, and behaviors of a group
Culture
Another word for making your own choices
decisions
What side of the health triangle would relate to how you handle your feelings and thoughts?
Mental/Emotional
The people in your life such as friends, family, classmates, etc... are know as what kind of environment?
Social
Beliefs that might guide you when making a decision
Values
The passing of traits from parents to their biological children
Heredity
Finding healthy ways to reduce and manage stress
Stress Management
What side of the health triangle would reflect your ability to get along with others?
Social
Internet, TV, magazines, newspapers, etc... are all forms of what?
Media
Setting a goal like "getting a college degree" would be an example of a __________ goal
Long Term
These skills will help you say no effectively
Refusal Skills
What strategy can you use to aid you in saying no to someone?
S.T.O.P. Strategy
What does S.M.A.R.T. stand for?
Specific, measurable, Attainable/Action, Realistic/Relevant, Time
The chance that something negative might happen to your health or wellness is known as ____?
Risk
What strategy can you use to help weigh the options when making a decision
The HELP method