DBT Foundational
These are the two foundational truths of DBT
What is acceptance and change?
This model, also a part of our body, is used to describe the Triune brain.
What is the hand model?
DBT stands for this
What is Dialectical Behavioral Therapy?
Putting an ice pack on my eyes or taking a cold shower and bending forward to how my breath is part of this still skill, that is also an acronym.
What is the TIPP skill.
These are the 4 DBT modules
What is mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation
This term describes the brains ability to create new paths
These are the three parts of the triune brain.
What is the neocortex, limbic or mammalian, and reptilian or survival brain?
STOP stands for this
What is stop, take a step back, observe, and proceed skillfully.
I made a bag for this skill
What is self-soothe with 5 senses?
This Module is an "acceptance" module when you must accept emotions because your SUDS are too high to solve the problem.
What is the Distress Tolerance Module?
This term describes our ability to control or maintain the RATE (how often we feel a certain emotion) and the SPEED (how fast the emotion takes over).
What is regulate?
The palm of the hand is this part of our brain in the hand model
What is the survival brain?
REST stands for this
What is relax, evaluate, set an intention, and take action?
This skill is for when reality is out of my control and I find myself ruminating about it or feeling intense resistance towards it.
What is radical acceptance?
This module is a "change" module when you want to solve the problem.
What is the Emotion Regulation module?
This hybrid word describes the 3 strongest influences into our mental health.
What is BioPsychoSocial?
The thumb is this part of the brain, and when it gets overly activated it pushes up or flips off the neocortex
What is the limbic, emotional or mammalian brain?
This is what TIPP stands for
What is temperature, intense exercise, Paired muscle relaxation, and paced breathing?
This skill is when I am ready to take action on either the T of the REST acronym or P of the STOP acronym. I am still not solving the problem.
What is Distracts with ACCEPTS?
This is a "change" module for helping you to develop skills to communicate with others and solve problems
What is interpersonal effectiveness module?
The "psycho" of biopsychosocial, describes this influence on our adult mental health.
What is our childhood interactions with caretakers?
This is the fingers in the hand model, the part of the brain that everything else is covered by when we have access to our full mind.
What is the neocortex?
This stands for FTB
Feelings, Threat Balance
This is 4 lists I can make when I am contemplating whether or not to act on an impulse urge
What is pros and cons of acting on impulse urge list?
This is an "acceptance" module used when SUDS are low and you want to feel better about your emotions or get to know them better. It can be practiced daily to build up tolerance and to prime the brain for neuroplasticity
What is the mindfulness module?