Dietary Guidelines
This should make up about half of your plate.
What are fruits and vegetables?
This is the lack of proper nutrition.
What is malnutrition?
Your body can make these under most circumstances but not all.
Tiny or insignificant amounts.
What is "free"?
Washing your hands.
What should you do before even beginning to cook?
These should make up half of your grain intake.
What are whole grains?
The chemical processes that occur within you to maintain life.
What is metabolism?
Your body cannot produce these.
Can be eaten fairly often without exceeding guidelines.
What is "low"?
The four steps to food safety.
What is clean, separate, cook, and chill?
2011
When did the USA shift from the Food Pyramid to MyPlate?
One thousand calories
What is a kilocalorie?
Source of energy or heat, support growth/maintenance/repair of tissues and regulate body processes.
What is a nutrient?
25% less of the nutrient.
What is "reduced" "less" or "fewer"?
Separate this from uncooked food.
What is cooked food?
This can be fish, meat, or eggs.
What is Protein?
Excess nutrients.
What is overnutrition?
These are not needed in a diet.
What are nonessential nutrients?
Contains at least 10% or more of the daily value.
What is "more"?
Thawing food on the counter.
What is A common mistake with food preparation?
Where you can find more information on guidelines.
An expert in dietetics.
The six groups of nutrients.
What are carbs, fats, proteins, water, vitamins, and minerals?
10-19% of the daily value met.
The best way to kill harmful bacteria before eating.
What is thoroughly cooking food?