Stages of Change
In the Transtheoretical Model, which stage is characterized by individuals who have already started taking steps towards behavior change?
Action
What is a common eligibility requirement for college students to remain on their parents' health insurance plan under the Affordable Care Act (ACA)?
under age 26
Name the organization/program that helps provide an outline for end of life plans.
The 5 Wishes
How many dimensions of Health are there?
7
What type of medicine is most commonly practiced in the U.S. CAM or Allopathic
Allopathic
What is the primary goal of the Preparation stage in the Transtheoretical Model?
What is to make specific plans and set goals for behavior change?
What term is used to describe the monthly payment made to a health insurance company for coverage
premium
What in our DNA shortens with every duplication and is seen to be the science behind aging?
Telomeres
List all of the Dimensions of Health
Physical, Emotional, Social, Intellectual, Spiritual, Environmental, Occupational
Name 1 of the two continents with the highest life expectancy.
Oceania and/or Europe
Which stage of the Transtheoretical Model is defined by a lack of awareness or denial about the need for change?
Precontemplation
What is the amount you must pay out-of-pocket for covered services before your health insurance starts to pay?
What is a deductible?
Name the 5 stages of Death
Denial, Anger, Bargainning, Depression, Acceptance
What dimension of health involves having a sense of purpose, meaning in life, and a connection to something greater than oneself, which may or may not include religious beliefs?
Spiritual health
What does each part of the acronym SMART stand for?
Specific, Measurable, Attainable, Relevant, Timed
What are the six stages of change in the Transtheoretical Model (TTM)?
What are Precontemplation, Contemplation, Preparation, Action, Relapse, and Maintenance?
Under the Affordable Care Act, what type of medical services are required to be covered without cost-sharing?
Preventative Services, Vaccinations & Screenings
Name the vitamin that slows production as one ages and is the cause of wrinkling?
Collagen
Which dimension of health emphasizes the importance of having strong, positive relationships and effective communication skills?
Social
Which term for death best fits this definition?
the cessation of all vital functions necessary for sustaining life. This includes the complete and irreversible stopping of the heart (cardiac arrest) and the cessation of breathing.
What term in the Transtheoretical Model refers to the process of weighing the advantages and disadvantages of changing a behavior
decisional balance
What is the term for the legal requirement that prevents health insurance companies from denying coverage or charging higher premiums based on pre-existing conditions, and which significant legislation established this requirement?
"pre-existing condition exclusion"
List one Blue Zone
Loma Linda, Nicoya, Okinawa, Icaria, Sardinia
Name the first title of the Healthy People campaign
Healthy People 1990
State the exact definition for health given by the WHO.
a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity