LESSON 1: What is Personal Wellness?
True or False: Physical Health refers to the degree of functionality of a person's body.
What is True
Which of the following is not true concerning warm-up exercises?
A. They should be low intensity.
B. They should get progressively more intense.
C. They should last 20-30 minutes.
D. They should increase heart rate, breathing, and temperature.
What is C. They should last 20-30 minutes.
Using fitness evaluations to determine fitness levels is important to:
A. Set Fitness Goals.
B. Track Performance.
C. Spot Areas for Improvement.
D. All of the Above.
What is D. All of the Above
Taking a pre-assessment is ___________ to determining which areas of fitness may need improvement. (Lesson 2)
A.Essential
B.Risk Factor
C. Body
D. Abdomen
What is A. Essential
What is overtraining? (Lesson 2)
A. Overloading the muscles too often.
B. Progressing through exercises too quickly.
C. Muscles that aren't adapting quickly enough.
D. When muscles are atrophying.
A. What is Overloading the muscles too often.
Which of the following is not a likely result of regular physical fitness?
A. Increased Energy
B. Decreased Attention Span
C. Improved School Attendance
D. Improved Self-Image
B. What is Decreased Attention Span
Which of the following is not a component of the FITT acronym?
A. Frequency
B. Type
C. Fitness
D. Time
What is C. Fitness
When being overweight can be a _____________ for your health, so too can being underweight.
A. Body Fat
B. Essential
C. Abdomen
D. Risk Factor
What is D. Risk Factor
Wellness is Based on: (Lesson 1)
A. Being free of diseases.
B. Being your best in all components of health.
C. Your physical fitness being in the top 10% of the population.
D. Both physical and mental health.
B. What is Being your best in all components of health.
Which of the following techniques should you not use when recording your performance on a fitness evaluation. (Lesson 2)
A. Have a partner help count your reps as you work.
B. Confirm the score is recorded correctly.
C. Record your score after you have finished all of the events.
D. Make sure you are given credit for your score.
What is C. Record your score after you have finished all of the events
Which of the following characteristics does not define a physically healthy person?
A. Eating Healthy Food
B. Exercises Regularly
C. Lack of Sleep
D. Avoids Harmful Habits
What is C. Lack of Sleep
Without the backing of solid science, a __________ can make a promise of weight loss and other health advantages which are usually characterized by highly restrictive or unusual food choices.
A. Intensity
B. Regimen
C. Fad Diet
D. Frequency
What is C. Fad Diet
The area between the thorax and pelvis in humans constitutes the part of the body known as the ___________.
A. Essential.
B. Body Fat.
C. Abdomen.
D. Aerobic.
What is C. Abdomen
Which of the following best explains why multiple exercises are needed to improve muscular strength and endurance throughout the body? (Lesson 2)
A. Push ups do not exercise leg muscle groups.
B. Different exercises are needed to improve different muscle groups.
C. Weight lifting is more important for muscle strength than endurance.
D. Not all muscle groups can be exercised simultaneously.
What is B. Different exercises are needed to improve different muscle groups
Sarah has optimal health, but she lives in a metro area that has high levels of air pollution. Which dimension of health will be lower for Sarah? (Lesson 1)
A. Psychological
B. Hereditary
C. Social
D. Enviromental
What is D. Environmental
If someone is predisposed to a disease, they are more likely to contract the disease due to:
A. Lifestyle Choices
B. Heredity
C. Random Chance
D. Factors other than heredity or lifestyle
What is B. Heredity
It has been found that __________ has an effect on what fuel the body uses and what kind of adaptations the body makes after exercise.
A. Fad Diet
B. Regimen
C. Strenuous
D. Intensity
What is D. Intensity
Cardiovascular fitness, also known as __________ fitness is one of the most important components of overall physical fitness because it reflects the amount of oxygen being pumped by the heart.
A. Essential.
B. Aerobic.
C. Abdomen.
D. Risk Factor.
What is B. Aerobic
A person living a ___________ lifestyle is often sitting or lying down while engaged in an ativity such as reading, watcfhing, television, playing video games or an electronic device. (Lesson 1)
A. Active
B. Sedentary
C. Hectic
D. Intermediately Active
What is B. Sedentary
What is the order of labels for the activity pyramid from top to bottom? (Lesson 2)
A. Sedentary Activities, Anaerobic Activities & Flexibility Activities, Aerobic Activities, Lifestyle Activities.
B. Flexibility Activities, Anaerobic Activities & Aerobic Activities, Sedentary Activities, Lifestyle Activities.
C. Lifestyle Activities, Flexibility Activities, Anaerobic Activities & Aerobic Activities, Sedentary Activities.
D. Sedentary Activities, Flexibility Activities & Aerobic Activities, Anaerobic Activities, Lifestyle Activities.
What is A. Sedentary Activities, Anaerobic Activities & Flexibility Activities, Aerobic Activities, Lifestyle Activities
The growing trend in opiod abuse has led to a change in the way _________ pain is managed.
A. Acute
B. Chronic
C. Intermittent
D. Who really knows.
What is B. Chronic
Which of the following choices best describes the relationship between intensity and time in a successful exercise program?
A. As intensity increases, time should increase.
B. As intensity increases, time should decrease.
C. Intensity and time should never change.
D. As intensity decreases, time should decrease.
What is B. As intensity increases, time should decrease.
It is most acurate to say that body mass index or BMI provides information about:
A. Body Composition
B. Cardiorespiratory Fitness Levels
C. An Individual's Height-Weight Ratio
D. An Individuals Height.
What is C. An Individual's Height-Weight Ratio
Which of the following is not true concerning the curl-up test? (Lesson 3)
A. The curl-up only tests the endurance of the abdominal muscles, not their strength.
B. Curl-ups are performed while laying on the floor with knees slightly bent.
C. The fingers are supposed to slide 3.5 inches along the floor during a curl-up.
D. Curl-ups are supposed to be done at a rate of about one every three seconds.
What is A. The curl-up only tests the endurance of the abdominal muscles, not their strength.
How can regular participation in physical activity improve an individual's overall health? (Lesson 1)
A. Regular participation in physical activity allows an individual to function on less sleep.
B. Regular participation in physical activity reduces the need for a balanced diet.
C. Regular participation in physical activity prevents an individual from developing certain diseases.
D. Regular participation in physical activity reduces the risk of developing various diseases.
What is D. Regular participation in physical activity reduces the risk of developing various diseases.