Total Health
Patterns of behavior that you follow almost without thinking.
Habits
The chance that something harmful may happen.
Risk
Using these will help you become & stay healthy
Health Skills
What are the 2 types of goals
Long term & Short Term
What does the Latin word “phobia” mean?
Fear
Physical Health
when one risk factor adds to another to increase risk.
Cumulative Risks
You can express your ideas and feelings, as well as listen when others express theirs
Communication Skills
Process of working toward something you want to accomplish
Goal Setting
Each parent contributes 23 ____________ to a child
Chromosomes
This aspect of health involves the health of your mind and emotions
Mental/Emotional Health
Passing on traits from parents to their biological children
Heredity
When you know how to find valid and reliable health info and health-promoting products and services you are practicing
Accessing Information
The process of making a choice or solving a problem.
Decision Making
How Many Bones Are in the Human Body?
206
The health aspect involves your ability to get along with the people around you
Social Health
Behaviors and habits that help determine a person’s level of health.
Lifestyle Factors
You can work out problems with others in healthful ways.
Conflict Resolution Skills
What do the letters in SMART goals stand for
Specific
Measurable
Attainable
Relevant
Timely
A unit of energy, often used to express the nutritional value of foods
Calorie
How your emotions affect your physical and overall health and how your overall health affects your emotions
Mind-Body Connection
Name at least 3 Influences on your health
Heredity
Environment
Culture
Family & Friends
Media
Attitude
Behavior
Taking action to reduce risks and protect yourself against illness and injury.
Practicing Healthful Behaviors
What are the 6 Steps in the decision-making process?
1. State the situation
2. List the Options
3. Weigh the possible outcomes
4. Consider your values
5. Make a decision and act
6. Evaluate the decision
Genes are made from chemicals called ____________
DNA