Dimensions of Health
This type of health refers to the expression of thoughts and feelings, moods, feelings of one's self, and view of the world.
What is Emotional Health?
Teens should aim to get 60 minutes of this each day.
What is excercise?
These are qualities or priorities one considers important.
What are values?
Frame, Values, Alternatives, Information, Reasoning, Commitment
What is the Decision Chain?
An active pursuit of activities, choices, and lifestyles leading to holistic health, not a static state, and is influenced by environments.
What is wellness?
Teens need this many hours of sleep.
What are 8-10 hours?
These are courses of action one can take.
What are alternatives?
True or False: A goal is a result a person aims for and works hard to reach.
What is true?
These are the dimensions of health.
What are Physical, Social, Mental, and Emotional.
Teens should include _________ & ________ in their diet each day. Half of their plate should have these.
What are fruit and vegetables?
Teens have a harder time making good decisions because this is not developed
What is the prefrontal cortex?
An often-repeated behavior that becomes almost automatic is a(n) _____________________.
What is a habit?
How well your body functions. Examples include: A healthy diet, regular exercise, adequate sleep, and proper medical and dental care are all important for physical health.
What is physical health?
Teens should limit their _______ _______. Especially before bedtime as blue light has been shown to affect the ability to fall asleep.
What is screen time?
In the decision-making process H.A.L.T. stands for
What is Hungry, Angry, Lonely, Tired?
The marshmallow test measures this
What is self-control?
How well you get along with others. Examples include: have loving relationships, respect the rights of others, and give and accept help, build healthy relationships with family, keeping and making friends, and communicating needs to others.
What is social health?
Avoiding these substances that cause altered mental states is important for good health. Especially for those who are underage.
What are drugs and alcohol?
The acronym SMART stands for these words.
What are Specific, Measureable, Achievable, Relevant, and Timely.
Faced with a big decision? Draw this to list solutions and consequences of each possible decision.
What is a decision tree?