“Nutri-Facts No Cap”
This is the science of how your body uses food.
What is nutrition
This is your body’s natural cue that it needs food — not a vibe, but a biological fact.
What is hunger
This vitamin keeps your eyeballs from wildin’—basically the OG “see-clearly filter.”
What is vitamin A
These carbs take forever to break down—like when someone tells a story and says, “Long story short,” but it isn’t.
What are complex carbs
This nutrient helps cells grow and glow like a main-character moment—especially before birth.
What is folic acid
These are the essential substances in food that your body needs to function, fr fr.
What are nutrients
This desire to eat isn’t about need, it’s about want — your brain doing the most.
What is appetite
This vitamin helps your bones stay sturdy so you don’t snap like an overcooked spaghetti noodle
What is Vitamin D
These carbs hit fast like gossip on Snapchat—quick energy, zero loyalty.
What are simple carbohydrates
These fats are the ones you should actually invite to the cookout—they’re heart-friendly and chill.
What are unsaturated fats
These units measure how much energy food gives you — major key.
What are calories
These proteins are the overachievers—like the kid who gets a 4.7 GPA and still says, “It was easy.”
What are complete proteins
This vitamin keeps your immune system from “taking an unexpected leave of absence.”
What is vitamin C
This nutrient keeps your digestion on track like the friend who always says, “Let’s be for real.”
What is fiber
These carb buddies give the slow, steady energy you need to survive an 8am class without rage-quitting.
What are complex carbohydrates
These fats stay liquid and chill even when life gets cold—literally. They’re the “laid-back besties” of your diet.
What are unsaturated fats
These proteins stay missing one essential amino acid like they forgot the homework at home again
What are incomplete proteins
This vitamin is the “anti-bleed squad,” helping your blood clot instead of going full drama mode.
What is vitamin K
This mineral is essential for muscle function—AKA preventing your arms from turning into wet noodles.
What is magnesium
These proteins have all the essential amino acids—basically the nutritional equivalent of an all-star lineup.
What are complete proteins
These fats are solid at room temp and basically said, “I’m here to clog and conquer.”
What are saturated fats
This nutrient keeps your digestive system moving so you don’t end up “internally buffering.”
What is fiber
This mineral is the “bone CEO,” making sure your skeleton doesn’t flop.
What is calcium
This mineral helps calcium build strong bones and teeth, making sure your grill stays “slay-ready.”
What is phosphorus
These sneaky fats pretend they’re good for you but are actually plotting on your arteries like villains in a Netflix drama.
What are trans fats