Module 2 Lesson 1: Fitness Fundamentals
When doing regular physical activity, to improve your _________ fitness requires fitness of the heart, lungs, blood, blood vessels, and muscles.
A. Endurance
B. Cardiovascular
C. Flexibility
D. Technique
What is B. Cardiovascular.
Your heart rate will increase along with your increase in ___________.
A. Carotid
B. Exertion
C. Brachial
D. Artery
What is B. Exertion.
Which of the following is an example of a healthy short-term goal?
A. Bench press an additional 100 pounds.
B. Lose 40 pounds.
C. Eat nutritious meals.
D. Improve grades from one academic year to the next.
What is C. Eat nutritious meals.
What is the impact of age on flexibility? (Lesson 1)
A. Younger people tend to develop more slowly.
B. Younger people tend to be more flexible.
C. Older people tend to be more flexible.
D. Older people cannot maintain their flexibility.
What is B. Younger people tend to be more flexible.
Why is it important that goals be measurable? (Lesson 3)
A. It is easier to determine when a measurable goal is met than an unmeasurable one.
B. Motivation is improved when progress is measurable.
C. Having measurable goals increases the likelihood that the goals will be attained.
D. All of the above.
What is D. All of the above.
The measurement of a person's body mass of the muscle, tendons, and ligaments is also known as body ____________.
A. Endurance
B. Cardiovascular
C. Flexibility
D. Composition
D. What is D. Composition
True or False? Arteries carry oxygen-rich blood to capillaries.
What is True?
The key to success of a healthy lifestyle is making healthy lifestyle choices a ___________ in your life.
A. Priority
B. Task
C. Contemplation
D. Action plan
What is A. Priority.
Which of the following is the most important step in the process of setting goals? (Lesson 3)
A. Brainstorming.
B. Devising a way to achieve the goals.
C. Determining a long list of goals.
D. Measuring progress toward achieving goals.
What is B. Devising a way to achieve the goals.
True or False? Genetics can influence the amount of body fat an individual possesses.
What is True.
Which of the following best describes cardiovascular fitness?
A. The ability of the body to do prolonged work.
B. The ability of the body to transport oxygenated blood efficiently.
C. The ability of the body to quickly shed fat.
D. The ability of the body to convert sugar into energy.
What is A. The ability of the body to do prolonged work.
The left and right __________ are arteries that supply the head and neck with oxygenated blood.
A. Corotid
B. Systolic
C. Brachial
D. Exertion
What is A. Corotid.
Reflection is the most important part of __________ because you are profoundly thinking about something such as a new workout regimin.
A. Task
B. Action Plan
C. Commitment
D. Contemplation
What is D. Contemplation.
The major blood vessel of the upper arm is known as the ____________ artery, which is a continuation of the axillary artery. (Lesson 2)
A. Systolic
B. Exertion
C. Artery
D. Brachial
What is D. Brachial.
The first thing a student should do when developing an action plan is (Lesson 3):
A. Organize a list of action items.
B. Prioritize essential actions.
C. Write a list of actions.
D. Clarify the goal.
What is D. Clarify the goal.
If an individual started running 10 miles three times a week, there would most likely be an:
A. Increase in flexibility.
B. Increase in muscular strength.
C. Increase in muscular endurance.
D. Increase in weight.
What is C. Increase in muscular endurance.
The ___________ pressure refers to the amount of pressure in your arteries during the contraction or your heart.
A. Carotid
B. Exertion
C. Systolic
D. Brachial
What is C. Systolic.
How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?
A. It creates accountability by establishing deadlines.
B. It allows a goal-setter to say "I'll reach that goal when I get to it."
C. It allows a goal-setter to establish unrealistic goals.
D. It does not allow short-term goals to feed into a larger goal.
Which of the following is not true about essential body fat? (Lesson 1)
A. The human body would not function normally without essential body fat.
B. Essential body fat accounts for about 3% of men's total weight.
C. The percentage of essential body fat is the same for both men and women.
D. Essential body fat is bound in a person's organs, bones, and muscles.
What is C. The percentage of essential body fat is the same for both men and women.
During exercise, an individual's heart rate tends to increase steadily until (Lesson 2):
A. The athletic activity is completed and the cool down period begins.
B. The individual begins to use advanced breathing techniques.
C. A level of consistent intensity has been reached.
D. None of the above.
What is C. A level of consistent intensity has been reached.
Which of the following statements is true?
A. Body composition is the percentage of fat to lean body mass.
B. Body composition is a measure of one's body weight.
C. Body composition is a measure of one's essential body fat.
D. Body composition is not a good indicator of overall health.
What is A. Body composition is the percentage of fat to lean body mass.
The first branch from the heart is the _________ that delivers oxygen-rich blood to the tissues of the body.
A. Systolic
B. Artery
C. Carotid
D. Brachial
What is B. Artery.
Which of the following tasks would least help an individual achieve a goal to safely lose weight?
A. Buying newer, smaller clothes.
B. Finding an exercise partner.
C. Adopting a daily exercise program.
D. Establishing healthy eating habits.
How is blood pressure in the body affected by exercise? (Lesson 2)
A. Systolic pressure increases, diastolic pressure decreases.
B. Systolic pressure decreases, diastolic pressure remains constant.
C. Systolic pressure increases, diastolic pressure remains constant.
D. Systolic pressure remains constant, diastolic pressure increases.
What is C. Systolic pressure increases, diastolic pressure remains constant.
What is the most likely consequence of setting unrealistic goals? (Lesson 3)
A. The individual will achieve a result greater than expected.
B. The individual will experience greater motivation toward reaching the goal.
C. The individual will become discouraged and stop working toward the goal.
D. The individual will reach the goal, but be discouraged from making any goals in the future.
What is C. The individual will become discouraged and stop working toward the goal.