Mental and Emotional Health and Well-Being
A non-modifiable factor that influences mental health is this.
What are genetics?
These are fundamental beliefs people hold.
What are core values?
Confidence in one's own worth and abilities.
What is self-esteem?
Does body image describe what your body actually looks like or how you think it looks.
What is how you think your body looks?
Belief that change is possible with time, effort, and practice.
What is a growth mindset?
Coping well with stress is an example of people who have this kind of mental and emotional health.
What is positive?
Personality is a combination of what to make a person unique.
What are thoughts, feelings, and behaviors?
Sudden shifts in emotion.
What are mood-swings?
Digitally removes blemishes, cellulite, bulges, or wrinkles.
What is airbrushing?
Treating yourself with kindness and understanding.
What is self-compassion?
Thoughts and feelings that decrease you mental and emotional health are these.
What are mental health conditions?
This is one's connection to a particular social group that shares similar cultural or national ties.
What is ethnicity?
This habit involves holding yourself to impossibly high standards.
What is Perfectionism?
Focusing on what the body can do, rather than how it looks.
What is body neutrality?
Repeatedly focusing on negative thoughts.
What is rumination?
The third level of Maslow's Hierarchy of Human Needs is this.
What is Love and Acceptance?
Race, skin color, age, height, or eye color are examples of what characteristics.
What is physical identity or physical characteristics?
The ability to yourself in another person's shoes.
What is empathy?
Focusing on that the body can do rather than how it looks.
What is body neutrality?
The ability to see the world from another person's perspective.
What is cognitive empathy?
These are ways to increase happiness.
What are setting and working toward goals, keeping close relationships, giving to other people, having healthy behaviors, and prioritizing?
Family members, sports athletes, or celebrities are examples of people who you can admire and may influence your identity.
What are role models?
Anxiety, discomfort, and nervousness people get when they believe they are missing out on fun experiences that other people are having.
What is FOMO or Fear Of Missing Out?
These are ways to improve body image.
What are view media critically, value your whole self, appreciate diversity, check your self talk, avoid negative influences, and advocate for positive body image?
These practices can help you build resilience.
What are maintaining relationships, embracing change, having self compassion, and taking responsibility.