Mental and Emotional Health and Well-Being
Embracing Your Identity
Self-Esteem and Expressing Emotions
Body Image
Positive Mindset, Empathy, and Resilience
100

A non-modifiable factor that influences mental health is this.

What are genetics?

100

These are fundamental beliefs people hold.

What are core values?

100

Confidence in one's own worth and abilities.

What is self-esteem?

100

Does body image describe what your body actually looks like or how you think it looks.

What is how you think your body looks?

100

Belief that change is possible with time, effort, and practice.

What is a growth mindset?

200

Coping well with stress is an example of people who have this kind of mental and emotional health.

What is positive?

200

Personality is a combination of what to make a person unique.

What are thoughts, feelings, and behaviors?

200

Sudden shifts in emotion.

What are mood-swings?

200

Digitally removes blemishes, cellulite, bulges, or wrinkles.

What is airbrushing?

200

Treating yourself with kindness and understanding.

What is self-compassion?

300

Thoughts and feelings that decrease you mental and emotional health are these. 

What are mental health conditions?

300

This is one's connection to a particular social group that shares similar cultural or national ties.

What is ethnicity?

300

This habit involves holding yourself to impossibly high standards.

What is Perfectionism?

300

Focusing on what the body can do, rather than how it looks.

What is body neutrality?

300

Repeatedly focusing on negative thoughts.

What is rumination?

400

The third level of Maslow's Hierarchy of Human Needs is this.

What is Love and Acceptance?

400

Race, skin color, age, height, or eye color are examples of what characteristics.

What is physical identity or physical characteristics?

400

The ability to yourself in another person's shoes.

What is empathy?

400

Focusing on that the body can do rather than how it looks.

What is body neutrality?

400

The ability to see the world from another person's perspective.

What is cognitive empathy?

500

These are ways to increase happiness. 

What are setting and working toward goals, keeping close relationships, giving to other people, having healthy behaviors, and prioritizing?

500

Family members, sports athletes, or celebrities are examples of people who you can admire and may influence your identity.

What are role models?

500

Anxiety, discomfort, and nervousness people get when they believe they are missing out on fun experiences that other people are having.

What is FOMO or Fear Of Missing Out?

500

These are ways to improve body image.

What are view media critically, value your whole self, appreciate diversity, check your self talk, avoid negative influences, and advocate for positive body image?

500

These practices can help you build resilience.

What are maintaining relationships, embracing change, having self compassion, and taking responsibility.

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