Competence
This is the ability to understand and manage your own emotions.
What is emotional intelligence?
These are the most basic human survival needs, including food, water, and air.
What are physiological needs?
This is the ability to recover quickly from difficulties and setbacks.
What is resilience?
This is a state of well-being in which individuals can cope with the normal stresses of life.
What is mental health?
This railroad industry played a key role in the founding and development of Durand, Michigan.
What is the Grand Trunk Western Railroad?
Successfully interacting and working with others demonstrates this competence.
What is social skills?
The second level in Maslow’s hierarchy involves the need for physical and emotional protection.
What are safety needs?
This daily activity can help reduce stress and increase emotional resilience.
What is exercise?
This mental condition involves persistent sadness and a loss of interest in activities once enjoyed.
What is depression?
Durand, Michigan, was officially incorporated as a city in this year.
What is 1932?
The ability to understand and share the feelings of others is known as this.
What is empathy?
Feeling safe in your environment without threat of harm or danger relates to this need.
What is physical security?
Resilient students might do this after failing an important test.
What is study harder or try again?
Characterized by excessive worry, this common mental health disorder affects how people feel, think, and behave.
What is anxiety?
Durand is located in this Michigan county.
What is Shiawassee County?
Being adaptable and flexible when facing challenges demonstrates this type of competence.
What is adaptability?
This life-sustaining gas is the most immediate physiological need for survival.
What is oxygen?
Setting and achieving these, even small ones, can build confidence and resilience over time.
What are goals?
This term refers to the ability to stay calm and clear-headed during emotional stress.
What is emotional regulation?
This man, after whom the city is named, was a governor of Michigan from 1873 to 1877.
Who is George H. Durand?
Navigating and resolving disagreements while maintaining positive relationships involves this competence.
What is conflict resolution?
This level of the hierarchy involves the need for relationships, friendships, and connection.
What are love and belonging needs?
Maintaining this optimistic perspective helps resilient people see solutions rather than problems.
What is a positive outlook?
This mental health professional is licensed to diagnose and treat emotional and mental disorders but cannot prescribe medication in most states.
What is a psychologist?
The area that became Durand was first settled around this year.
What is 1836?