Learning Objectives
#1
What is How to recognize our own individual levels of self-esteem?
You also have a
What is Degree of self confidence in yourself?
"I am Stupid"
What is Negative self- talk?
You think you know what's going on in someone else's mind
What is Mind Reading?
Only letting in certain negative information
What is Filtering?
#2
What is How to understand the dynamic interactions that cause fluctuations in our self esteem?
You keep yourself secure by
What is Confronting or eliminating things that frighten you?
"I look cool no matter what I do"
What is Positive self-talk?
Rely solely on how you feel?
What is Emotional Reasoning?
Believing that you need to be in control of everything
What is Control Fallacies type 1?
#3
What is What causes low self-esteem and how might it be serving you?
You solve problems
What is Instead of worrying about them?
"I have a few pimples on my face. I feel like they're huge, but nobody will notice them like I do"
What is Accurate self-talk?
It has to do with taking one isolated fact or event and making a general rule about them
What is Overgeneralization?
All or nothing
What is Polarizing?
#4
What is Use positive self-talk to raise your self-esteem?
You find ways to
What is Make people respond positively to you?
"I'll never be enough"
What is negative self-talk?
Sticking labels on things
What is Global Labeling?
"Is all about me"
What is Personalization?
#5
What is How to become your own best friend?
You cope directly with interpersonal conflicts rather than
What is Wait for them to pass?
"I'm the best at what I do"
What is positive self-talk?
Blame everything on yourself
What is Self-Blame?
Believing that you have no control over anything
What is Control Fallacies type 2?