Have A Conscious
describes our awareness of internal and external stimuli.
What is Consciousness?
"The biological clock of the body".
What is the hypothalamus?
A consistent difficulty in falling or staying asleep.
What is insomnia?
Involves changes in normal bodily functions.
What is physical dependence?
The act of focusing on a single target (such as the breath or a repeated sound) to increase awareness of the moment.
What is meditation?
Rhythms of biological activity.
What is biological rhythms?
Controlled by multiple brain areas acting in conjunction with one another.
What is sleep wake cycles?
One of a group of sleep disorders in which unwanted, disruptive motor activity and/or experiences during sleep play a role.
What is parasomnia?
Has an emotional, rather than physical, need for the drug and may use the drug to relieve psychological distress.
What is psychological dependence?
A state of extreme self-focus and attention in which minimal attention is given to external stimuli.
What is Hypnosis?
A state marked by relatively low levels of physical activity and reduced sensory awareness.
What is Sleep?
The fact that a sleep-deprived individual will fall asleep more quickly during subsequent opportunities for sleep.
What is sleep rebound?
Also known as somnambulism, the sleeper engages in relatively complex behaviors ranging from wandering about to driving an automobile.
What is sleep walking?
Includes a variety of negative symptoms experienced when drug use is discontinued. These symptoms usually are opposite of the effects of the drug.
What is withdrawal?
Theoretical repository of information shared by all people across cultures, as described by Carl Jung
What is collective unconscious?
A biological rhythm that takes place over a period of about 24 hours.
What is circadian rhythm?
Gland that releases melatonin while you sleep.
What is the pineall gland?
Has uncomfortable sensations in the legs during periods of inactivity or when trying to fall asleep.
What is restless leg syndrome?
While ________ is generally considered a relatively safe drug, high blood levels of caffeine can result in insomnia, agitation, muscle twitching, nausea, irregular heartbeat, and even death.
What is caffeine?
Storyline of events that occur during a dream, per Sigmund Freud’s view of the function of dreams.
What is manifest content?
Characterized by high levels of sensory awareness, thought, and behavior.
What is wakefulness?
1.A transitional phase that occurs between wakefulness and sleep, the period during which we drift off to sleep.
2.The body goes into a state of deep relaxation.
3.Often referred to as deep sleep or slow-wave sleep because this stage is characterized by low frequency
What are the three stage to non-Rem sleep?
This occurs when an individual’s airway becomes blocked during sleep, and air is prevented from entering the lungs.
What is obstructive sleep apnea
One of a class of drugs that results in profound alterations in sensory and perceptual experiences.
What is a hallucinogenic?
Area of the hypothalamus in which the body’s biological clock is located.
What is the suprachiasmatic nucleus?