Anatomy
Name and point to the bones of the pectoral girdle
What is: Clavicle & Scapula
Name and point to the bones of the arm
Humerus, Radius, Ulna
Name 3 vitamins and minerals that support bone health
What is: Ca, P, Vit K, Vit A, Vit D.
Name 3 exercises you did in class and the bones they target.
What do bones represent spiritually?
What is: laws and principles
Name the 5 types of bone
What is: long, sesamoid, flat, irregular, short
What are the names of the groups of bones of the hands
Carpals, Metacarpals, Phalanges.
Describe the mechanism of what dairy does to bones.
High protein pulls>> Cablood.
Which gland secrets growth hormone?
Pituitary
The 10 Commandments have 40% - 60% division. The bones are divided the same way, what are the names of these two divisions?
What is: Axial and Appendicular Skeleton.
What are the 5 functions of skeleton
Support, Protection, Movement, Storage, hemopoiesis
Name the regions of the vertebrae
Cervical, Thoracic, Lumbar, Sacral
Two solid articles of food that decreases bone health when consumed in excess.
What is: Salt + Sugar
Growth hormone stimulates the release of what compounds?
IGFs
Finish the verse
Many [are] the afflictions of the righteous: but the Lord delivereth him out of them all. He keepeth....
Psalm 34:19,20
What is: all his bones: not one of them is broken.
Name all 8 carpal bones
trapezium, trapezoid, capitate, hamate, scaphoid, lunate, triquetrum, pisiform.
Explain the process of bone rebuilding when there is a breakage
Hematoma formation, Cartilage callus formation, bony callus formation, Bone remodeling.
Name at least 2 food and/or groups that are high in Calcium.
Dark Leafy Greens
Sweet Potatoes
Carrots
Nuts/seeds
Legumes
Fruit: Figs
Tell us 3 functions of IGF’s
protein synthesis, maintain muscle and bone mass, promote healing and tissue repair, enhance breakdown of triglycerides and liver glycogen.
Name the bones of the skull
Cranial:
Parietal, Temporal, Frontal, Occipital, Sphenoid, Ethmoid.
Facial:
Maxilla, Zygomatic, Orbit, Lacrimal, Mandible, Nasal.
What happens when you supplement Calcium for long periods of time?
Hardening of the arteries.
What kind of exercise stimulates the release of GH?
Intense cardio or resistance training.