vocab
Long-term stress that lasts a long time.
What is Chronic stress
most common type of loss.
what is family or pet.
Anything that causes stress, like exams or arguments, is called this.
What is a stressor?
why does stress happen
what is anything
A state of confusion or emotional disturbance.
what is Turbulence
An intense sadness, anger, guilt, anxiety, and difficulty accepting the loss.
what is the side effects of loss
Feeling completely exhausted or unmotivated from too much stress is known as this.
what is a burnout
can stress make people not OK.
what is kind of
it can be good or bad.
Physical or emotional tightness caused by stress.
What is tension
the process of managing and reducing the negative effects of stressful situations
coping with stress
This positive kind of stress can motivate you to do better.
What is eustress?
This kind of loss involves changes in health or physical ability.
What is physical loss?
Negative stress that makes you feel upset or anxious
What is distress
Talking to a trusted friend, adult, or counselor is an example of this kind of coping.
What is healthy coping?
This practice means focusing on the present moment without judgment.
What is mindfulness.
three physical symptoms of stress are
muscle tension, digestive issues, and fatigue
A psychological state of peace and finality achieved by resolving unresolved feelings, accepting a significant life event, and no longer seeking answers or explanations about a past situation or relationship.
What is closure
This professional helps people work through feelings of sadness or grief.
Who is a counselor or therapist?
This term describes the body’s reaction to pressure or a challenging situation.
what is stress
the five categorys of stress.
environmental, social, psychological, physiological, and technological