The Autonomic Nervous System
The stress response is also called the _____ or _____ response
fight or flight
These are the two types of fear/anxiety
Rational and Irrational
These are all __________ signs of stress.... Grinding teeth, substance abuse, compulsive eating
Behavioral
This was the number one reported stress management technique by US adults
Eat healthier food
Develop new _________ skills is one of the recommended ways to get through hard economic times.
employment
When the sympathetic nervous system activity is increased, the _______ secretes glucose into the bloodstream
liver
Insomnia is when an individual has trouble sleeping at least 3 nights per week for more than __ months
3
This is the level of arousal that is optimum for performance
medium or moderate
This time management strategy involves grouping tasks by high and low priority and then focusing to only one immediate task at a time
Divide and Conquer
The two main social and environmental stressors that we discussed in class
Social Media and Roommates
This is considered the appropriate state of balance between the two competing divisions of the autonomic nervous system.
homeostasis
Women are _____ likely to suffer from depression
more
This personality type is usually introverted, compliant and eager to please
Type C
This cognitive strategy involves recognizing negative thoughts and restructuring them to be positive and affirming
Realistic Self-Talk
This is the reported number one source of stress among US adults
money
During initiation of the sympathetic nervous system, saliva production is _________
decreased
The three stages of General Adaptation Syndrome are ___________, ___________ and ____________
Alarm, Resistance and Exhaustion
The ______-______ Law of performance is also known as the "Inverted U Hypothesis"
Yerkes-Dodson
These are the 4 main components of stress management
Time Management, Cognitive Strategies, Relationships and Social Support and Healthy Lifestyle Choices
Progressive Muscle Relaxation
These are the main two hormones associated with increased Adrenaline and Cortisol during stressful events (abbreviations are acceptable)
Corticotropin Releasing Factor (CRF) and Adrenocorticotropic Hormone (ACTH)
This hormone, also known as "the love hormone" is released during arousal, but inhibited by testosterone in men.
oxytocin
Name the four components of the Transactional Model of Stress
Primary Appraisal, Secondary Appraisal, Coping and Reappraisal
This type of communication involves expressing emotion and thought in direct and appropriate ways
assertive communication
Exercise bouts as short as __ minutes have been proven to improve mood
10 minutes