Vocab
Deep sorrow, especially that caused by someone's death.
What is grief?
Confiding in someone you trust.
What is seeking support?
Strong feeling of annoyance, displeasure, or hostility.
What is anger?
These good habits are a form of self-maintenance, help you prevent or reduce stress, deal with stress in a positive way, and recover mentally and physical stress.
What is resilience?
Body's natural response to challenging or demanding situations.
What is Stress?
This outlook can limit stress by shifting your perception of stressors and the way you react to them.
What is thinking positively?
The action of believing something to be untrue.
What is denial?
Making self maintenance and stress Management strategies a part of your everyday life. you'll be able to adapt more effectively to new situations.
What is becoming resilient?
Deal effectively with something difficult.
What is coping?
Calming your body with special techniques (examples: deep breathing, pleasant thoughts, stretching, and more)
What are relaxation techniques?
Come to terms with its reality and learn to adjust to life without what was lost.
What is acceptance?
Getting plenty of sleep can help you face the challenges and demands of the new day.
What is getting adequate rest?
Strategies for saying "no" to peer pressure and avoiding risky behaviors.
What are refusal skills?
Using extra energy from stress in a constructive way.
What is redirecting energy?
Deep sadness, withdrawal, and feelings of hopelessness as the reality of the loss truly sinks in.
What is depression?
getting proper nutrition through food.
What is eating healthful foods?
A physical reaction the results from physiological factors, such as stress, anxiety, or trauma
What is a psychosomatic response?
using tobacco, alcohol, and other drugs lead to long term physical problems, physically harming the body leading to more stress.
Why do we avoid controlled substances to relive stress?
The person may try to make promises to change in the hope of bringing back what has been lost.
What is bargaining?
can release pent-up energy and clear your mind. Doing this regularly improves your energy level and endurance and helps you sleep better.
What is getting regular physical activity?