Protein
Fat
Carbohydrates
Cardiovascular Disease
Recomended Daily Values
100
Carbon, hydrogen, oxygen and nitrogen.
What makes up proteins?
100
Cholesterol.
What is necessary for some hormones including cortisone, adernaline, estrogen and testosterone?
100
Simple carbohydrates
What are sugars?
100
Blood pressure of 140/90 or higher, taken on three different occasions.
What is hypertension?
100
Fat kilocalories
What makes up 33% of your kilocalories each day?
200
Peptide bonds.
What links amino acids?
200
Fuel supply, fuel reserve, lubrication, organ protection, insulation and cell membranes structure.
What are the functions of fat?
200
Complex carbohydrates
What are starches?
200
Fatty deposits on the walls of arteries from cholsterol, fat and other substances.
What is atherosclerosis?
200
6 teaspoons
What is the amount of sugar one should have in one day?
300
One who consumes too few kilocalories and insufficent protein.
What is marasmus?
300
Adding hydrogen to fat.
What is hydrogenation?
300
Food that does not fully break down and becomes intestinal waste.
What is dietary fiber?
300
When the coronary arteries become blocked.
What is coronary heart disease?
300
56 grams per day
What is the amount of protein an adult male should have?
400
Children weaning from breast milk getting more kilocalories and too little protein.
What is kwasiorkor?
400
Lipids.
What is insoluable?
400
Provide fuel, spare bodies protein, prevent ketosis, helps learning and memory.
What are some functions of carbohydrates?
400
Sodium intake.
What is related to hypertension?
400
About 130 grams a day.
What is the amount of carbohydrates an adult should have?
500
Immunity, circulation and energy needs.
What are functions of protein?
500
Triglycerides.
What is most of the fat in our bodies?
500
One molecule of glucose and one molecule of another monosaccharide.
What are disaccharides?
500
Where cholesterol is found.
What are nereve tissue of the brain and spinal cord, tissue of the liver, the adrenal glands and kidneys?
500
46 grams a day.
What is the amount of protein an adult female should have every day?
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