Overview
Fat Soluble Vitamins
Water Soluble Vitamins
Minerals
Deficiency & Disease
100
Comes from living matter and contains carbon.
What is an organic substance?
100
15 minutes of sunlight.
What is a large source of vitamin D?
100
Eight.
What is the total number of B vitamins?
100
Inorganic substance that becomes part of body composition.
What is the classification of a mineral?
100
Vitamin D deficiency.
What is linked to calcium deficiency?
200
Normal metabolism, growth, and maintenance.
What are vitamins responsible for?
200
More stable and resist effects of oxidation, heat, light, acidity, and alkalinity.
What are the benefits of fat soluble vitamins?
200
Helps to regulate blood glucose levels, protein metabolism, transportation of amino acids, and the hem in hemoglobin.
What are the functions of vitamin B6?
200
Orange juice and bananas.
What are the best sources of potassium (K)?
200
Inflamed gums, slow or delayed healing process and petecchiae.
What are symptoms of scurvy?
300
Acting as a regulators for metabolic processes.
What is the function of vitamins in metabolism?
300
Helps in vision, bone growth, and maintenance of epithelial tissue.
What are the functions of vitamin A?
300
Dairy products, eggs, meats, especially liver, and fortified cereals.
What are good sources of Riboflavin (B2)?
300
Blood clotting, nerve transmission, muscle contraction and relaxation, protects again colorectal cancer, and helps lower blood pressure.
What are some functions of calcium in the body?
300
Dermatitis, diarrhea, dementia, death.
What are the 4 D's?
400
20th century.
What is the earliest a vitamin was isolated in a lab?
400
Oils, dark green vegetables, nuts, seeds and whole grains.
What are good sources of vitamin E?
400
Cigarette smoking, chronic illness, and caffeine.
What are the reasons for increased vitamin C levels?
400
Essential component in the balance of HCl, stomach acid.
What is chloride?
400
Most common mineral deficiency in the United States.
What is anemia?
500
Used to classify vitamins.
What is physical property?
500
Coagulation disorders.
What is vitamin K used to treat?
500
400 micrograms per day.
What is proper intake of folic acid for pregnant women?
500
4000-6000mg per day.
What is average daily consumption of sodium by Americans?
500
Bone softening, curvy bones, and/or bowed legs.
What are the characteristics of rickets?
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