What is normal teeth production, night vision, reproduction, growth and immune system functioning, and maintaining epithelial tissue?
Functions of vitamin A
100
What are changes in bone and skin, changes in CNS,liver abnormalities, fetal deformities and hypervitaminosis?
Toxicity of Vitamin A
100
What is night blindness or xerophthalmia?
A deficiency of Vitamin A
100
What are carrots, squash, liver, fish and ready to eat cereal?
Name good sources of Vitamin A
100
What provides structure to the body tissues and regulates fluid balance, acid-base balance, nerve cell transmission, muscle contraction and vitamin, enzyme and hormonal activities?
A mineral
200
What is the role in metabolism of calcium and phosphorus, immunity and growth?
Function of Vitamin D
200
What is hypercalcemia or extreme calcification of the bones leading to kidney stones?
An excess of vitamin D
200
What is Rickets or Osteomalacia?
A deficiency of Vitamin D
200
What are egg yolks, milk, salmon, herring and cod liver oil?
Good sources of Vitamin D
200
What is 1000-1200 mg or 3.3-4 cups of milk?
Normal or recommended level of calcium
300
What is bone metabolism and blood clotting?
Functions of vitamin K
300
What is impossible?
Toxicity of Vitamin K
300
What is a delay in blood clotting mechanisms?
Deficiency of vitamin K
300
What are green leafy vegetables, spinach, broccoli, brussels sprouts, asparagus, and cabbage?
Good sources of vitamin K
300
What is responsible for bones and teeth, is a component of DNA and RNA, a component of buffers and almost all enzymes and component of ADP and ATP?
Function of phosphorus
400
What serves as an antioxidant by accepting oxygen instead of allowing other molecules to become unstable and protects unsaturated fatty acids in red blood cell membranes from oxidation in lungs, also helps maintain cell membrane integrity?
Functions of vitamin E
400
What leads to depression and excessive bleeding?
Toxicity of vitamin E
400
What leads to hemolytic anemia, degenerative neurological problems, and easier breakdown of red blood cell membranes when exposed to oxygen of oxidizing-agent?
Deficiency of vitamin E
400
What are vegetable oils, whole grains, wheat germ, fortified cold breakfast cereals, nuts and leafy vegetables?
Good sources of vitamin E
400
What is cardiac rhythm, neuromuscular contractions, fluid balance, carbohydrate metabolism, protein synthesis and skeletal muscle contractility?
The functions of Potassium
500
What is maintains capillary strength, promotes wound healing, formation of collagen, and resist infection?
Functions of vitamin C
500
What is nausea and vomiting?
Toxicity of vitamin C
500
What is a Scurvy, inflamed gums, petecchiae and delayed healing?
Deficiency of vitamin C
500
What is citrus fruit and juice, broccoli, brussels sprouts, green and red peppers, cantaloupe, strawberries, kiwi and papayas?
Good sources of vitamin C
500
What is fatigue, shortness of breath, lightheadedness, decreased immunity, anemia, poor work performance and paleness?