VITAMINES
MINERALS
DEFICIENCY DISEASE
FUNCTIONS
BEST SOURCES OF FOODS
100
Organic substances needed by the body in small amounts for normal metabolism, growth, and maintenance
What is Vitamins
100
Three groups of minerals that are considered in nutrition
What is major, trace and Ultratrace
100
Vitamin D deficiency
What is Rickets
100
It contributes to wounds, burns, and fracture healing
What is Vitamin C
100
is found in milk products, salmon, clams and sardines
What is Calcium
200
Vitamin A comes in two forms
What are Provitamin A and Preformed Vitamin A
200
With phosphorus, forms the hard substances of bone and teeth
What is calcium
200
The deficiency disease due to a lack of thiamin
What is Beriberi
200
Vision, bone growth, and maintenance of epithelial tissue
What is Vitamin A
200
is found in banana, cantaloupe, winter squash and legumes
What is Potassium
300
Vitamin A, E, D, and K are
What is fat- soluble vitamins
300
is essential for conduction of nerves impulses and contraction of muscles, including the heart
What is potassium
300
Vitamin D deficiency in adults
What is Osteomalacia
300
Protects the integrity of cell membranes
What is Vitamin E
300
is found in seafood, peanut butter, coffee, tea, and cocoa
What is magnesium
400
which promotes bone growth, has come to be a regarded as a hormone rather than a vitamine because of the way it works
What is vitamin D
400
is found in all organs
What is Zinc
400
The deficiency disease caused by lack of niacin
What is Pellagra
400
Gives shape to hair, skin, and nails
What is Sulfur
400
is found in Egg yolk, liver, sweet potatoes, spinach, Broccoli and cabbage
What is Vitamin A
500
severs in many roles, but no deficiency disease is associated with it
What is vitamin B6
500
plays a major role in maintaining fluid balance and acid-base balance
What is Chloride
500
A serum calcium level that is too low
What is hypocalcemia
500
Helps maintain fluid and acid base balance
What is chloride
500
is found in Vegetable oil, nuts and leafy vegetable
What is Vitamin E
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