Module 7 Lesson 1
A ROM exercise refers to flexibility exercises that are used to maintain the _____________ already present in your joints.
A. Prone
B. Range of Motion
C. Dynamic
D. Joint
B. Range of Motion
Which of the following terms describes the straightening of a joint, rather than the bending?
A. Flexion
B. Hyperextension
C. Extension
D. None of the above
C. Extension
Why is it a myth that muscle turns into fat when someone stops working out?
A. Muscle and fat are two different kinds of tissue.
B. Muscle grows with physical inactivity.
C. Fat converts into muscle but not vice versa.
D. Only a small amount of muscle turns into fat.
A. Muscle and fat are two different kinds of tissue.
Something that is unhurried or easygoing, such as a ____________ bike ride you may take home from school can affect your level of intensity.
A. Capacity
B. Leisurely
C. Versatile
D. Vessel
B. LEISURELY
M7L1: Poor flexibility can result in
A. Poor Mobility
B. Injuries
C. Pain
D. All of the above
D. All of the above
The best strategy for improving flexibility throughout the body is to:
A. Perform different stretching exercises targeting multiple areas.
B. Perform the same exercise over and over until target flexibility is reached.
C. Performing stretching exercises in between each strength-building exercise.
D. Perform a set routine of exercises, targeting only one area of the body.
A. Perform different stretching exercises targeting multiple areas.
Improving muscular strength and endurance slows bone density loss.
TRUE OR FALSE?
TRUE
During a muscle ____________, the muscle becomes or is made shorter and tighter.
A. Isometric
B. Isotonic
C. Contraction
D. Overload
C. Contraction
Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body.
TRUE OR FALSE?
TRUE
M7L1: Which of the following best explains why stability is an important skill for athletes?
A. Without good stability, athletes cannot participate in sports.
B. Without good stability, athletes are too clumsy to perform well.
C. Good stability helps athletes improve their speed.
D. Good stability helps athletes deal with their injuries.
B. Without good stability, athletes are too clumsy to perform well.
Which of the following is not a component of skill-related fitness?
A. Agility
B. Coordination
C. Flexibility
D. Reaction Time
C. Flexibility
What distinguishes push-ups from other chest exercises such as bench press and dumbbell flies?
A. The bench press also exercises the legs.
B. Push ups are a variable resistance exercise.
C. Push ups do not require any weights or machines.
D. Push ups are not actually chest exercises.
C. Push ups do not require any weights or machines.
Weight training has the biggest effect on:
A. Cardia Muscles
B. Smooth Muscles
C. Involuntary Muscles
D. Skeletal Muscles
D. Skeletal Muscles
Which of the following is the most important reason to maintain a high level of cardiovascular health?
A. A higher level of fitness makes it easier to develop larger muscles.
B. A higher level of fitness makes you more attractive to other people.
C. A higher level of fitness allows you to live a longer, healthier life.
D. A higher level of fitness improves your IQ.
C. A higher level of fitness allows you to live a longer, healthier life.
M7L3: Which statement best describes how muscles respond to weight training?
A. Weight training stretches the muscles' limits and makes the muscles longer.
B. Weight training pushes the muscles' abilities, making the muscles gain endurance.
C. Weight training stimulates the muscles and causes the muscle fibers to sit closer together.
D. Weight training overloads muscles, which causes the body to respond by making muscle fibers larger.
D. Weight training overloads muscles, which causes the body to respond by making muscle fibers larger.
_____________ stretching can be accomplished by stretching slowly as far as you can without pain, until you feel a sense of pulling or tension and holding for several seconds.
A. Joint
B. Dynamic
C. Prone
D. Static
D. Static
During a forward lunge, as the front foot hits the ground, the body's momentum moves forward and increases the angle of the knee _____________.
A. Kinesiology
B. Callisthenic
C. Flexion
D. Agonist
C. Flexion
_______________ are done in static positions because the muscle length does not change during contraction.
A. Isometrics
B. Isotonic
C. Overload
D. Muscular Endurance
A. Isometrics
_______________ is based on the Archimedes' principle that any body completely or partially submerged in a fluid, is subject to an upward force opposing the weight of the immersed body.
A. Capacity
B. Vessel
C. Buoyancy
D. Leisurely
C. BUOYANCY
M7L1: According to the principle of overload you should:
A. Gradually increase the difficulty of a workout.
B. Gradually decrease the difficulty of a workout.
C. Engage in challenging exercise during workouts.
D. Vary the exercises in a workout over time.
A. Gradually increase the difficulty of a workout.
A standard routine for athletes today is __________________ stretching because it activates the muscles and improves your range of motion.
A. Range of Motion
B. Joint
C. Dynamic
D. Static
C. Dynamic
When you bring your hand away from your shoulder, the _____________ muscle is the triceps and the ____________ is the biceps.
A. Concentric/Eccentric
B. Antagonist/Agonist
C. Eccentric/Concentric
D. Agonist/Antagonist
C. Agonist/Antagonist
Martina wants to increase her strength in her lower and upper body to help her in her new waitressing job. Right now, Martine lifts weights once a week and includes exercises that work out all muscle groups. Which change in her workout would be best to help her meet her goals?
A. Making sure that she targets the groups in the upper body and works these groups out every day.
B. Concentrating on the muscle groups that will strengthen only her arms and legs for her job and doing this workout every day.
C. Working out her arms on Monday, her legs on Wednesday, and her stomach on Friday.
D. Making sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target group gets a workout three times a week.
D. Making sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target group gets a workout three times a week.
Which of the following best describes cardiovascular fitness?
A. The ability of the body to do prolonged work.
B. The ability of the body to transport oxygenated blood efficiently.
C. The ability of the body to quickly shed fat.
D. The ability of the body to convert sugar into energy.
A. The ability of the body to do prolonged work.
M7L3: Marcel and Jose lifted 50 pounds as many times as they could. Marcel could lift the weight 25 times. Jose could lift the weight 30 times. Marcel and Jose can conclude that:
A. Jose has better muscular endurance than Marcel.
B. Jose has better muscular strength than Marcel.
C. Marcel has better muscular strength than Jose.
D. Marcel has better muscular endurance than Jose.
A. Jose has better muscular endurance than Marcel.