Five Food Groups
The food group that contains cheese & yogurt.
What is dairy?
Teen girls should drink this many cups of water a day.
What is 13 cups?
If you leave food out on the counter too long you could get this.
What is foodborne illness?
If you eat fast food all the time 2 things will happen.
What is get fat and spend a lot of money?
Name 2 health risks associated with Anorexia Nervosa.
What is lack of nutrients, thin bones, heart failure, kidney failure, death.
The food group that contains Kiwi.
What is fruits?
Proteins have chemical building blocks called this.
What is amino acids?
Eating chips, candy, ice cream and fried foods will make you this.
What is obese? (fat)
A good way to stay in shape is to do this.
What is to exercise, physical activity?
If you or someone you know has an eating disorder you should do this.
What is tell a trusted adult?
The food group that contains beans & peas
What is protein?
The balance between calories you intake and the calories you burn.
What is the energy equation?
A unit of heat that measures energy available in foods.
What is a calorie?
If you eat more calories than you burn you will do this.
What is gain weight? Get fat?
A disorder where you eat a lot and then purge it. (throw up)
What is Bulimia Nervosa?
The food group that contains potatoes
What is vegatables?
A substance that helps your body grow, have energy & stay healthy.
What are nutrients?
This vitamin helps keep teeth, gums, and bones healthy.
What is vitamin C?
If you are 20% heavier than you should be you are this.
What is obese?
A disorder where you eat too much at one time.
What is binge eating?
The food group that contains oatmeal & popcorn
What is Grains?
Serving sizes should be no bigger that this.
What is my fist?
A healthy meal should contain these food groups.
What is all of them. Grains, Vegetables, Dairy, Fruits & Protein.
Bacon, pork, ground beef, fish & seafood gives you this food group.
What is protein?
A disorder where you don't eat and feel fat.
What is Anorexia Nervosa?