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Emotions
What does SMART stand for?
Specific
Measurable
Attainable
Relevant
Time-Bound
Condition identified by intense negative feelings that do not go away and negatively affect daily life.
Major Depression
What is one of the ways we gain self esteem?
✓ Finding a good role model
✓ Praise and compliments
✓ Focusing on the positive
✓ Keeping criticism to a minimum
✓ Setting and achieving goals
What is one of the ways we lose Self esteem?
Comparing yourself to others
✓ Putting yourself down
✓ Being too critical of yourself
✓ Drug abuse
Skill of knowing which emotions you feel and why
Emotional Awareness
llness that affects the mind and
reduces a person’s ability to function, to adjust to
change, or to get along with others
Mental Disorder
List 3 of the 5 factors that contribute to mental health conditions.
Family History
Life experiences
Brain Injuries
Environment during pregnancy
Unhealthy patterns of thinking
What are the 4 Aspects of your identity?
Physical
Active
Social
Psychological
Mental illness that includes too much focus on food & body weight.
Eating Disorder
Skill of understanding, controlling, and expressing your emotions and sensing the emotions of others
Emotional Intelligence
Mental or emotional condition so severe that it interferes with daily functioning
Mental Illness
Condition identified by periods of intense depression that alternate with periods of manic moods
Bipolar Disorder
List 3 of the physical effects of long term stress
High blood pressure
• Rapid breathing
• Loss of appetite
• Drinking
• Smoking
• Overeating
• Depression
Mental illness that includes feeling scared even when safe. Flashbacks.
PTSD
What are the 3 steps to controlling your emotions?
Identify, Accept, and Express your feelings
This disorder involves constant or obsessive thoughts or feelings
OCD
is your body's way of responding to any kind of demand or threat.
Stress
List 3 of the 6 Stress management activities
Express feelings
Maintain positive Attitude
Take care of yourself
Manage your time
Distract yourself
Use relaxation techniques
Listening involves what 3 things??
Eyes, Ears, Heart
What are the emotional intelligence abilities and characteristics? (Hint: There's 4)
Control Negative emotions
Have Optimism
Have Empathy
Show Gratitude
Anxiety Disorder
What are the 4 types of Stress?
Eustress
Distress
Acute
Chronic
What are the 6 relaxation techniques we talked about?
Yoga
Visualization
Deep Breathing
Progressive Muscle Relaxation
Meditation
Mindfulness
What is the city Coach Bounds is from?
Beckville