Column 1
1. Which term describes pride and confidence in oneself?
Self respect
14. Which of the following is a characteristic of healthy self-esteem?
Living in the present and planning for the future
13. TRUE OR FALSE
Body positivity acknowledges the diversity in what people find attractive, despite knowing that your body will never change
TRUE!!
6. [BLANK] is the ability to see the world from another person’s perspective
Empathy
19. To develop emotional intelligence, you can....
Use emotions as data to guide your decisions
22. What are the thoughts and feelings that decrease your mental and emotional health?
Mental Health Conditions, Mental Distress
8. Body ____ involves focusing on what the body can do, rather than how it looks.
3. ____ is a state of concentrated, judgement-free awareness of what is happening in the present moment
Mindfulness
10. All of the following are ways to increase respect for diversity except ____
Believing stereotypes
18. Which of the following describes a negative environment?
People are held to impossibly high standards
4. Sudden shifts in your emotions are called ____.
Mood Swings
2. Which of the following defense mechanisms is described as the transfer of feelings to another person or object?
Displacement
5. Which of the following is not an example of practicing self-compassion?
Practicing negative self talk
7. The flawed idea that having a thinner body or lower weight is always better is called ____.
9. All of the following are characteristics of people with high emotional intelligence except ____.
Passive communication
11. Which of the following describes a growth mindset?
The belief that change is always possible
12. Which of the following is in your field of control?
Responses to stressers
24. All of the following are ways to build resilience except ____.
blaming negative outcomes on others
16. People who are resilient do not have ____.
17. All of the following are ways to improve self-esteem except ____.
Striving for perfection
23. Which of the following is not a defense mechanism
Identifying the emotions you feel
25. Your ____ is your mental picture of yourself.
your mental picture of yourself
21. Which component of identity describes deeply held thoughts and feelings about one’s gender?
Gender Identity
15. What is mental health vs. emotional health?
Mental is how you observe and interpret info. Emotion is how you express yourself.
20. What are the different parts of a person’s identity?
Cultural and Ethnic Identity, Social Identity, Sexual Identity, Gender Identity, Physical Identity, Core Values, and your Personality