Category 1
Category 2
Category 3
Category 4
Free For All
100
The two broad kinds/labels of exercise.
What are aerobic & anaerobic.
100
The health related fitness component that deals with "range of motion".
What is flexibility?
100
The time it takes for your pulse to return to "normal" after completing an exercise.
What is heart rate recovery?
100
The ability to maintain equilibrium when stationary or moving is known as what?
Balance
100
What percentage of your bones are located in your feet?
What is 25%.
200
Which type of exercise strengthens bones?
What is anaerobic.
200
This category of fitness components assist in every day tasks.
Health related fitness components
200
Strength + speed = this skill related fitness component.
What is POWER.
200
If you were to run at a jogging pace for 12 minutes, which type of exercise would it be considered?
What is aerobic.
200
About how many named skeletal muscles are there in the human body?
Just under 700!
300
What was the name/general idea of the assessment that we used to test our COORDINATION?
Soda can test/Soda flip test.
300
Name three things that could increase someone's heart rate.
What are any 3 of the following: exercise, caffeine, sugar, emotions, smoking.
300
If you were to sprint for 30 seconds as fast as you could, which type of exercise would it be considered?
What is anaerobic.
300
The ability to carry out a series of movements or motor tasks smoothly & efficiently is known as what?
Coordination.
300
What is the men's standing long jump world record?
12' 2.5"
400
The skill related fitness component that deals with one's ability to change direction in a quick and efficient manner.
What is agility.
400
By improving these kind of fitness components use training to enhance sports performance.
Skill related fitness components.
400
What was the name of the activity we used to assess our cardiorespiratory/cardiovascular endurance level?
What is the PACER test.
400
The ratio of body fat to muscle in the body is called ____.
What is body composition?
400
The number of calories needed to burn in order to lose equivalent to 1lb. body fat.
3,500
500
What is muscular strength?
The ability to exert maximum force against resistance.
500
What is muscular endurance?
Ability to lift sub-maximal weight for a high amount of repetitions.
500
Name all 6 of the skill related fitness components.
Agility, speed, power, coordination, balance, reaction time.
500
The ideal HR training zone is between __% and __% of your Max HR.
What is 65% and 80%.
500
The average American eats at McDonald's more than ____ times in his/her life.
1,800.
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