Performance
Nutrition
Nutrition
The recommended amount of weekly moderate physical activity for adults.
What is 150 minutes?
This is the critical period for neural tube development.
What is the first trimester?
These are the “Big 8” food allergens.
Milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish
This is the cause of the loss of 1/3rd of food globally.
What is food waste?
These practices reduce foodborne illness.
Provide at least 3
Proper handwashing, cooking foods thoroughly, avoiding cross-contamination, and proper storage
This is the percentage of total calories that should come from fat for endurance athletes.
20–35% of total calories
Nutritional needs for breastfeeding women.
What are increased calories, hydration, and nutrients like calcium and vitamin D?
This nutrient is inadequate in many U.S. children’s diets and this is the reason why.
Vitamin D; due to limited sun exposure and low intake of fortified foods
An area with limited access to affordable, nutritious food.
What is a food desert?
A food label that gives a "best by" date means this.
What is the product is safe to eat after the date, but may be of lower quality?
One ways that endurance athletes maintain blood glucose levels over long periods.
What is regularly consuming a high carbohydrate diet?
These are some things that can interfere with breast milk production.
What is stress, poor nutrition, dehydration, and lack of frequent feeding?
This is an adverse reaction to food that does not involve the immune system.
What is food intolerance or adversion?
This population is most likely to die from starvation worldwide.
Who are children under age 5?
E Coli., Salmonella, Botulism & Norovirus
What are foodborne illnesses?
These are the components of a comprehensive fitness program OR components of fitness.
Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility
This is why EPA and DHA Omega-3 fatty acids are important during pregnancy.
What is to support brain and eye development of the fetus?
These are strategies to help picky eaters eat healthier.
What is offer variety, model healthy eating, avoid pressure, and introduce foods repeatedly?
Reduced quality, variety, or desirability of diet. Little or no indication of reduced food intake.
What is low food security?
These are the causes of cross-contamination.
Not washing hands, surfaces, and utensils after handling raw meat.