Why the Shame Talk ?!
feeling of embarrassment or humiliation that arises in relation to the perception of having done something dishonorable, immoral, or improper.
( TRUE OR FALSE)
Can emotional intelligence be taught?
OPEN ANSWER
Narrative therapy is a form of reflection that promotes self-exploration and goal alignment. Narrative therapy can be used for a variety of mental health conditions such as (name 3 disorders)
Anxiety; Attachment issues; Attention-deficit/hyperactivity disorder (ADHD); Depression; Eating disorders; Grief; Post-traumatic stress disorder (PTSD)
What has lots of eyes, but can’t see?
A potato
Brene Brown suggests that while shame triggers can vary between individuals and cultures, there are certain triggers that are more common than others.
Name 3 triggers mentioned in her study
Appearance; body image; Sexuality; Family; Motherhood/parenting; Professional identity and work; Mental and physical health; Aging; Religion; Speaking out; surviving trauma
What is the difference between EQ and IQ?
IQ is more focused on skills, and EQ is focused more on your ability to relate to self and others.
Fill in the blank: Setbacks are normal, but developing this kind of emotional skill (or strength) will give you the ability to adapt to stressful situations, and cope with life's ups and downs.
Resilience
In the car industry, what does "BMW" stand for?
Bavarian Motor Works
(True or False) Can shame (feelings) come from your family, environment, religion, friends or conflict with your value system?
True! Why?
Is it possible to make a decision without emotion?
open answer and why?
How is success generally defined?
The attainment of wealth, notoriety, or acclaim.; Actualizing visions or fulfilling desires; Achieving short-term goals; Overall life achievements; The act of achieving aims.
Spelled forwards I’m what you do every day, spelled backward I’m something you hate. What am I?
Live/ Evil
Four Categories of Shame Behavior
The Hot Response
Behaviors to Cope With or Conceal Shame
Safety Behaviors to Avoid Shame or Being Discovered
Behaviors to Repair Shame
Name 3 types of of intelligences?
Linguistic
Logical/Mathematical
Spatial
Bodily-Kinesthetic
Musical
Interpersonal (social)
Intrapersonal (emotional)
Naturalistic
What are the 3 ingredients to self motivation
Time management, Prioritization, Adaptability
Which country was the first to give women the right to vote?
New Zealand (in 1893)
Shame Resilience Theory (SRT) proposes that shame resilience is essentially made up of four steps: Can you name 1 step?
Recognizing the personal vulnerability that led to the feelings of shame
Recognizing the external factors that led to the feelings of shame
Connecting with others to receive and offer empathy
Discussing and deconstructing the feelings of shame themselves
Name the 5 dimensions of emotional intelligences
Self Awareness, Self Regulation, Empathy, Healthy Relationships, Motivation
If a person often finds themselves engaging in behaviors that differ from their belief or value system, guilt or shame may overwhelm them. This is an example of ?
Cognitive Dissonance
How much shorter is the average woman than the average man?
5 inches