Triggers
What is the HALT emotion that means you need food?
HUNGRY
This simple coping skill involves taking slow deep breaths.
Deep Breathing
True or False: Relapse happens suddenly.
FALSE
How many snakes does Molly have?
9
What does SUD stand for?
Substance Use Disorder
What emotional trigger often occurs when someone feels disconnected from others?
Loneliness or boredom.
Talking to a trusted person is an example of this recovery tool.
Support system
Missing meetings, isolating, and increased stress are examples of what?
Warning signs.
Name on benefit of regular exercise in recovery.
Reduce stress, improves mood, improves sleep, reduces cravings.
What does the "A" in HALT stand for?
Angry
Seeing old using friends or visiting old hangouts is an example of this type of trigger.
This activity helps organize thoughts and emotions through writing.
Journaling.
What does the "P" stand for in the acronym PAWS?
POST
This word describes balancing physical, emotional, social, and spiritual health.
Wellness.
What is the purpose of a sponsor or recovery mentor?
Guidance, accountability, support.
This emotion often occurs when someone feels they have failed or disappointed others.
SHAME
Name three healthy coping skills.
Exercise, meetings, prayer, meditation, journaling, calling support, hobbies.
What is the first thing you should do if you experience strong cravings?
Reach out for support/use coping skills.
Name two ways gratitude can support recovery.
Improves mindset, reduces negativity, increases hope, improves perspective.
What is emotional sobriety?
Managing emotions without using substances.
Name three common relapse triggers.
Stress, boredom, loneliness, anger, anxiety, old friends, celebrations
What coping skilll helps bring attention back to the present moment?
Mindfulness.
Name three warning signs that may occur before a relapse.
Isolating, lying, skipping meetings, increased stress, romanticizing use, poor self-care.
Name 3 healthy activities someone can do when bored.
Exercise, walk, hobby, meeting, volunteer work, reading, spending time with family.
What does HALT stand for?
Hungry, Angry, Lonely, Tired