Self-Regulation
How we manage, express, and experience emotions
What is emotional self-regulation?
I feel like I can get my work done when I'm in this zone
What is the green zone?
Calm body and alert mind
What are green zone body signs?
Expected behaviour
What is something that makes others feel comfortable and calm?
This moves me out of the green zone
What is a trigger?
Setting goals and planning
What are cognitive self-regulation strategies?
I am moving slowly in this zone.
What is the blue zone?
Tight muscles and hot face
What are red zone body signs?
I say "hello" when I meet up with a friend
What is an expected behaviour?
Tools that help me get back into the green zone
What are self-regulation strategies?
How we demonstrate control over our behaviour and actions
I feel out of control in this zone
What is the red zone?
Fidgety body and trouble concentrating
What are yellow zone body signs?
I see others giving me worried and annoyed looks
What is a sign that I am doing something unexpected?
Something irritates me so I go for a walk
What is an example of using my self-regulation tools?
3 types of self-regulation
What are behavioral, emotional, and cognitive?
A walk might help me when I am in this zone
What is the yellow zone?
Unable to pay attention
What is a blue zone body sign?
I get to participate in fun activities
What is a consequence of choosing expected behaviours?
I start feeling annoyed each time someone asks me about school
What is an example of a trigger?
Changing your environment or self-rewarding
This would not be a good time to talk to someone or make a big decision
How I can help my body feel relaxed
What is a self-regulation strategy?
Expected behaviours look different based on this
Things that can trigger me
What are people, situations, or the environment?