What Am I (A)
I am a positive emotion experienced when something unpleasant, painful, or distressing has not happened or come to end
I am Relief
I am the ability to stay focused on goals, resist distractions, and consistently follow through on commitments: I am Self Discipline; True or False
That is very much true
What has to be broken before you can use it?
A Egg
I am adaptive tools and behaviors that help individuals deal with stressful situations
Am I:
Coping Skills
Life Management Skills
I am a temporary state of mind or feeling
I am Mood
I am an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure
I am Anxiety
I am a feeling of care and concern for someone who is suffering or in distress. I wish to see the other person in a better position or happier: I am Empathy; True or False?
This is False as Hell... The correct answer would be I am Sympathy. Empathy is: I am the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character. I imagine myself in another person’s situation and try to understand their experience as if it was happening to me, but it is not
What gets shorter as it gets older?
A Candle
I am the practice of being fully present in the moment, paying attention to my thoughts, feelings and sensations without judgement
Am I:
Meditation
Mindfulness
I am the return to the use of drugs or alcohol, or engaging in unhealthy behaviors, after a period of abstinence or treatment
I am Relapse
I am a set of emotions, beliefs, and behaviors toward a particular object, person, thing, or event
I am Attitude
I am able to make informed and confident choices crucial for progress and personal due to my ability to consider alternatives and weigh out the pros and cons: I am Problem Solving Skills; True or False?
This is False as Hell... the correct answer is Decision Making Skills. Problem Solving Skills is I am the ability to identify problems and find creative solutions. Thinking outside of the box and developing systematic approaches help me do my job
What has a lot of keys, but can't open anything
A Piano
I am the ability to see, hear, or become aware of something through the senses
Am I:
Sensation
Perception
I am briefly felt mental states that arise from the mind’s conscious interpretation of bodily sensations in response to stimuli
I am Emotion
I am able to resolve things peacefully and maintain healthy relationships with the help of effective communication, active listening, and negotiation
Conflict Resolution
I take care of my physical, mental, and emotional well-being in order to maintain an overall level of life satisfaction. I do things like exercise, relax, and pursue hobbies: I am Self Care; True or False?
That is very much true
What is always found on the ground, but never gets dirty?
A Shadow
I am a stimulus that causes an emotional reaction or a behavioral response, often related to trauma or distress
Am I:
Trigger
Stressor
I am key to building relationships, both personal and professional. I develop my listening, speaking, and interpersonal skills in order to express myself and connect with others
I am Communication Skills
I am a pattern of thinking characterized by intense, irrational distrust and suspicion
I am Paranoia
I am the characteristics and behaviors that comprise a person’s unique adjustment to life including major traits, interests, values, self-concept, abilities, and emotional patterns: I am Personality; True or False?
This is very much True
What has a head and tail, but no body
A Coin
I am the state of being conscious or perceptually knowledgeable. I have the ability to perceive, feel, or know of events
Am I:
Awareness
Consciousness
I am beliefs not based on reality and persist despite contradictory evidence. I may have false or irrational ideas about oneself, others, or the world
I am Delusion