Muscle Groups
The Breath
Cards
Getting Active
Using Skills
100

The part of the body where you will find the pectoralis major.

What is the chest?

100

This muscle plays a critical role in the respiratory system.

What is the diaphragm?

100

This is how many cards there are in a standard, or French deck of cards. Without the Jokers.

What is 52?


100

This is the distance of a marathon in miles.

What is 26.2 miles?

100

Focusing intentionally and with purpose, on what’s going on with you right now.

What is mindfulness?

200

The part of the body where you will find the biceps brachii.

What is an arm?

200

The main reason of exhalation is to rid the body of this.

What is carbon dioxide? (CO2)

200

If you have a straight flush, you are likely playing a variation of this card game.

What is poker?


200

The last ten World Champion table tennis victors have been from this country.

What is China?

200

Focusing on the present, trying not to focus on random thoughts that slip in.

What is meditation?

300

This group of four muscles is found in the upper leg.

What are the quadriceps femoris?

300

The right lung is larger than the left lung to accommodate for this organ.

What is the heart?

300

In the game of Hearts, the Queen of Spades is worth this many points.

What is 13?

300

This is the fastest growing sport in America.

What is Pickle Ball?

300

Actively using your imagination to explore a pleasant place.

What is guided imagery?

400

This longest muscle in your body is found in the leg.

What is the sartorius muscle?

400

This is the most common respiratory disease in the United States.

What is asthma?

400

If you are playing Euchre, you will not be holding any cards lower than this number.

What is nine?

400

If you are climbing the highest mountain in the lower forty-eight states, you are climbing in this state.

What is California?

400

Noah wrote many letters to Allie in this Nicolas Sparks book that was made into a movie in 2004.

What is The Notebook?

500

Although sources differ in agreement on exact numbers, all sources agree that it takes less muscles to smile than it does to do this.

What is frown?

500

This gas makes up more than three quarters of our breathable air.

What is Nitrogen?

500

Fortune tellers sometimes use these cards that originated in 15th century Italy.

What are Tarot cards?

500

Quetico Provincial Park shares many lakes with this canoe area wilderness.

What is the Boundary Waters?

500

Dr. Palmer says that he has never seen a patient feel the same after doing this frigid activity.

What is dipping their face in ice water?

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