Red
slightly angry; irritated.
annoyed
feeling or showing pleasure or contentment.
happy
feeling weary because one is unoccupied or lacks interest in one's current activity.
bored
not showing or feeling nervousness, anger, or other strong emotions
calm
You could use this tool to label and recognize your emotions more clearly
mood meter
anxious or fearful that something bad or unpleasant will happen.
apprehensive
giving a sense of happy satisfaction or enjoyment.
pleasant
tired or exhausted
fatigued
giving a feeling of comfort, warmth, and relaxation.
cozy
One effective strategy to move from the red quadrant to the green quadrant is to practice this.
multiple answers accepted: deep breathing, positive affirmations/mantras, talking to a trusted person/adult, etc
causing or feeling anxiety; troubled or uncomfortable.
uneasy
feeling deep pleasure or satisfaction as a result of one's own achievements, qualities, or possessions
proud
(of a person) wretchedly unhappy or uncomfortable.
miserable
relaxed and tolerant in approach or manner.
easygoing
A practice that helps you move from the blue to the yellow quadrant
multiple answers accepted: exercise, positive affirmations, talking to a friend
furiously angry.
livid
feeling or inspiring optimism about a future event.
hopeful
showing or feeling no interest, enthusiasm, or concern.
apathetic
free from anxiety or responsibility.
carefree
this practice would help you move from the red quadrant to the yellow
unable to relax because of nervousness, anxiety, or stimulation
tense
feeling or expressing overwhelming happiness or joyful excitement.
ecstatic
having lost determination or confidence; dispirited.
disheartened
satisfied or happy because of fully developing one's abilities or character.
This practice would help you move from yellow to green
taking a walk, deep breathing, etc.