DBT/CBT Skills
Last step when completing a cognitive triangle
What is a challenge thought
What is walking away, visualization, self-talk, deep breaths, cold water on face/body, intense exercise, taking a walk, listening to music, etc.
A synonym of surprised
astonish, shock, amaze, startle, stun, flabbergast
Act out what excited looks like
What is excited
Uses intuitive thinking and a balance between rational mind and emotional mind
What is Wise Mind
What happens in your body when experiencing an emotion?
A synonym of disgust
What is revulsion, detest, horror, loathe, distaste
Act out what blue looks like
What is blue or sad
Uses emotions to make decisions (type of mindset)
What is emotional mind
A way to measure current mood on a numbered scale
What is a feelings thermometer/distress tolerance scale
2 synonym's of sad
What is unhappy, sorrowful, dejected, regretful, miserable, despair, down, blue, despondent, disappointed
Act out what enraged looks like
What is enrage or anger
Three corners of the cognitive triangle
What are thoughts, feelings, and behaviors
When your anger negatively impacts others
What is when your anger becomes a problem
What are 3 synonyms of anger
annoyance, irritated, agitated, irate, irked, provoked, exasperated, rage, furious
Act out what worried looks like
What is worried or fear
A skill to get our behaviors to influence our mood
What is behavioral activation
The 6 basic emotions
What is anger, sadness, fear, disgust, happy, surprise
3 Synonym's of fear
Act out what disappointed looks like
What is disappointed or sad