Anchors/Mooring lines
What does it mean when we reference to mooring lines/anchors in recovery?
These are the ropes that hold your recovery in place and prevent the relapse drift from happening without being noticed
What is 1 of the dimensions of wellbeing that addresses your mind?
Psychological
What is a SMART goal?
SMART goals help shape a roadmap for reaching your goals
Can mooring lines/anchors change as your recovery progresses?
YES! Developing an awareness of what mooring lines hold your recovery in place is an important part of that process. The mooring lines change after the initial phase of the recovery process. They change as you change!
How many mooring lines/anchors is recommended to have placed while in recovery?
4 - 5
What is 1 of the dimensions of wellbeing that addresses your body?
Biological
What does the acronym SMART spell out in SMART goals?
S - Specific
M - Measurable
A - Achievable
R - Relevant
T - Time Bound
What are your mooring lines/anchors?
different for everyone, list 4-5 of yours!
What is 1 of the dimensions of wellbeing that addresses your outside life/support?
social
How can you use SMART goals with mooring lines/anchor creation and follow through?
Identify a few things that are past sober interests you enjoyed or activities/hobbies you want to try and create SMART goal to experiment with and see if it will serve as a mooring line/anchor for you
How do I find more mooring lines/anchors?
Experiment with new activities, they don't have to cost money, get creative! Drawing, volunteering, exercise, reading, etc.
What is 1 of the dimensions of wellbeing that addresses something larger than yourself?
Spiritual
Where can you use SMART goals in your life?
Everywhere!
The “R” stands for relevant. Creating a relevant goal ensures that the time taken to achieve the goal isn’t wasted. For example, a relevant goal to recovery would be to abstain from any activity that may trigger an addiction, attend this group weekly/other community support, attend individual sessions, etc.
Why is it recommended to have mooring lines/anchors in recovery?
To prevent the relapse drift from happening without being noticed. Help reestablish the passion for life that was lost in active use.