Vitamins
These antioxidants aid the immune system
Vitamin C and Vitamin E
This is part of hemoglobin to hold oxygen in red blood cells
Iron
A period during development when a lack of nutrients can harm development.
The critical period - first trimester
Athletes can store more ________ compared to people who do not exercise.
Glycogen
The danger zone is between ____ and ___ degrees F.
40, 140
These vitamins aid in metabolism since they act as co-enzymes.
B vitamins
Besides the bones and teeth, this is needed for muscle contractions and nerve impulse transmissions
Calcium
Lactating women need _______ (more or Less) calories than pregnant women.
More
This energy source is used for exercise lasting less than 30 sec.
PCR or PC or Phosphocreatine
List 2 things which cause bacteria to grow
Heat, Water
Sometimes oxygen & light
This vitamin can be made from exposure to UV light
Vitamin D
This electrolyte is found in our blood stream to aid with fluid balance
Sodium
Which macronutrient is needed in higher amounts during pregnancy?
Protein
When you are hiking, you are using ________ as the primary fuel.
Fat
These may be dangerous to human health since they contaminate groundwater, and cumulative effects can lead to residue buildup.
Pesticides
This vitamin can be made from a pigment in plants called beta carotene.
Vitamin A
This electrolyte is found in our cells to aid with fluid balance
Potassium
In the division of responsibility, who decides how much to eat?
The child
When you are swimming one fast lap in the pool, glucose can be used to make ATP. This type of metabolism is ______________.
Anaerobic
These foods are grown using approved fertilizers, composting, and biological pest management strategies. They can not be genetically modified, or given widespread antibiotics.
Organic foods
This vitamin is manufactured by the bacteria in our large intestines
Vitamin K and Biotin
This is part of ATP
Phosphorus
Contains antibodies or immune factors
Colostrum
When running up the stairs fast to get to class, the primary fuel used to make ATP is _________.
Glucose
When a food which contains bacteria comes into contact with another food and transfers the bacteria to it, it is called:
Cross Contamination